Description
Grilled Sausage with Peppers and Onions is a mouthwatering dish that captures the essence of summer cooking. This vibrant and flavorful recipe combines juicy Italian sausage with a colorful medley of sautéed bell peppers and onions, making it an ideal choice for BBQs, family gatherings, or quick weeknight meals. With minimal preparation and cooking time, this dish not only pleases the palate but also provides a nutritious option packed with lean protein and fresh vegetables. Serve it on a crusty roll, over rice, or as a hearty salad topping to impress your guests. Get ready to savor the smoky flavors and delightful textures that will have everyone coming back for seconds!
Ingredients
Scale
- 5 links hot Italian sausage
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 1 small white onion
- 1 small red onion
- Olive oil
- Dried Italian seasoning
- Salt and black pepper
Instructions
- Preheat your outdoor grill to medium-high heat; lightly oil the grates.
- In a mixing bowl, combine sliced bell peppers and onions with olive oil, Italian seasoning, salt, and pepper.
- Poke four holes in each sausage link using a toothpick to prevent bursting during grilling.
- Grill the vegetables in a grill basket for about 2 minutes until slightly tender.
- Place sausages directly on the grill grate; cook for about 4 minutes per side until fully cooked.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 sausage link with vegetables (120g)
- Calories: 280
- Sugar: 3g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 55mg