Description
Grilled Zucchini Salad is a vibrant and flavorful dish that perfectly captures the essence of summer. This quick and healthy recipe features grilled zucchini, fresh tomatoes, and creamy mozzarella, all drizzled with a homemade red wine vinaigrette. Ideal for barbecues or light dinners, this salad is not only visually appealing but also satisfying, making it a hit with family and friends. With its low-carb profile, it’s perfect for those following keto or low-carb diets. Enjoy this refreshing dish as a main course or side, and savor the delightful medley of colors and tastes.
Ingredients
Scale
- 1 pound zucchini
- 6 ounces ripe tomatoes
- ½ pint colorful cherry tomatoes
- 8 ounces fresh mozzarella
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- Fresh basil leaves
Instructions
- Prepare the zucchini by trimming ends and slicing into ½-inch thick circles. Place on a paper towel-lined baking sheet to remove excess moisture.
- Preheat a grill pan over medium-high heat. Brush with oil and grill zucchini in batches for 2-3 minutes on each side until charred. Transfer to a plate to cool.
- Season grilled zucchini with salt.
- Whisk together olive oil, red wine vinegar, minced garlic, maple syrup, salt, pepper, and red pepper flakes to make the dressing.
- Assemble the salad by layering grilled zucchini, sliced tomatoes, and mozzarella on a serving dish. Drizzle with vinaigrette and top with torn basil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 280
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 25mg