Ground Beef and Broccoli

Ground Beef and Broccoli is a delightful dish that brings together tender broccoli and savory ground beef in a rich, slightly sweet stir-fry sauce. This quick meal is perfect for busy weeknights or casual gatherings, showcasing a balance of flavors that the whole family will adore. Whether you serve it over rice or enjoy it as a standalone dish, its appeal is undeniable!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Stir-Fry
• Sauce
• For Serving
• For Garnish
• How to Make Ground Beef and Broccoli
• Step 1: Prepare the Sauce
• Step 2: Cook the Broccoli
• Step 3: Cook the Beef
• Step 4: Add the Sauce
• Step 5: Combine and Serve
• How to Serve Ground Beef and Broccoli
• On a Bed of Rice
• Wrap it Up
• With Extra Toppings
• As Part of a Stir-Fry Bowl
• Served Cold as Leftovers
• Family-Style Platter
• How to Perfect Ground Beef and Broccoli
• Best Side Dishes for Ground Beef and Broccoli
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Ground Beef and Broccoli
• Reheating Ground Beef and Broccoli
• Frequently Asked Questions
• Can I use other meats for Ground Beef and Broccoli?
• How can I make Ground Beef and Broccoli healthier?
• What type of rice pairs best with Ground Beef and Broccoli?
• How do I store leftover Ground Beef and Broccoli?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This meal comes together in just 30 minutes, making it perfect for busy evenings.
• Flavorful: The combination of soy sauce, brown sugar, and garlic creates a deliciously rich sauce that elevates the dish.
• Versatile: Customize with your choice of vegetables or proteins to suit your taste preferences.
• Family-Friendly: Kids and adults alike enjoy this hearty meal, making it a great option for family dinners.
• Healthy Option: Packed with broccoli and lean ground beef, it’s a nutritious choice that doesn’t compromise on flavor.

Tools and Preparation

Preparing Ground Beef and Broccoli requires some essential tools to ensure everything goes smoothly. With the right equipment, you’ll make cooking easy and efficient.

Essential Tools and Equipment

• Large skillet or wok
• Mixing bowls
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet or wok: Ideal for evenly cooking the beef and vegetables while allowing ample space for stir-frying.
• Mixing bowls: Useful for preparing sauces and mixing ingredients without any mess.
• Measuring cups and spoons: Ensure accurate measurements for consistent flavor in your dishes.
• Wooden spoon or spatula: Perfect for stirring without scratching your cookware while keeping everything well combined.

Ingredients

Here’s what you need to make this delicious Ground Beef and Broccoli recipe:

Stir-Fry

• 1 tablespoon peanut oil (or vegetable/olive oil)
• 3 cups broccoli florets, washed and patted dry
• 1 lb ground beef
• 1 yellow onion, diced
• 1 red bell pepper, sliced
• Salt and white pepper, to taste

Sauce

• 2 tablespoons cornstarch + 2 tablespoons cold water
• 1 cup beef broth
• 1/4 cup soy sauce
• 3 tablespoons packed brown sugar
• 1-2 tablespoons honey
• 2 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 1 teaspoon toasted sesame oil

For Serving

• 3 cups cooked rice (any kind)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Ground Beef and Broccoli

Step 1: Prepare the Sauce

In a small container, combine the cornstarch with 2 tablespoons of cold water. Shake or stir well and set aside. In a separate bowl, mix the beef broth, soy sauce, brown sugar, 1 tablespoon honey (adjust later if needed), garlic, ground ginger, and sesame oil. Set aside.

Step 2: Cook the Broccoli

Heat the oil in a large skillet or wok over medium heat. Add the broccoli florets and toss to coat them in oil. Cook for 4-5 minutes until slightly softened. Remove from the pan and set aside.

Step 3: Cook the Beef

Season the ground beef with salt and white pepper if desired. In the same skillet over medium-high heat, cook and crumble the beef with the diced onions until browned and cooked through. Drain excess grease if needed. Add the sliced bell peppers to the pan and cook for 1 minute.

Step 4: Add the Sauce

Pour the prepared sauce into the skillet with the beef mixture. Bring it to a boil and let it simmer for 2-3 minutes. Shake the cornstarch mixture again before slowly stirring it into the sauce. Let it bubble gently until you reach your desired thickness.

Step 5: Combine and Serve

Reduce heat to low, return the cooked broccoli to the pan, and stir everything together until well combined. Serve hot over cooked rice. Garnish with green onions, sesame seeds, or chopped peanuts if desired. Enjoy!

How to Serve Ground Beef and Broccoli

Ground Beef and Broccoli is a versatile dish that can be served in various ways to enhance its flavors and presentation. Whether you’re looking for a quick weeknight dinner or an impressive meal for guests, these serving suggestions will elevate your dish.

On a Bed of Rice

• Serve the ground beef and broccoli over a generous portion of rice for a filling meal. Use any type of rice you prefer—white, brown, or even jasmine.

Wrap it Up

• Use tortillas or lettuce leaves to wrap the beef and broccoli mixture. This creates a fun, handheld meal perfect for casual dinners or lunchboxes.

With Extra Toppings

• Garnish with sliced green onions, sesame seeds, or crushed peanuts to add texture and additional flavor. These toppings enhance the overall experience and make your dish look appealing.

As Part of a Stir-Fry Bowl

• Combine ground beef and broccoli with other stir-fried vegetables like bell peppers or snap peas. This creates a colorful, nutritious bowl that’s packed with flavor.

Served Cold as Leftovers

• Enjoy the dish cold as a salad topping or in wraps the next day. The flavors continue to meld, making it an excellent option for meal prep.

Family-Style Platter

• Present the ground beef and broccoli on a large platter for family-style dining. This encourages sharing and adds an inviting touch to your table setting.

How to Perfect Ground Beef and Broccoli

To achieve the best results when making Ground Beef and Broccoli, consider these helpful tips that ensure flavor and texture are spot on.

• Choose Fresh Ingredients: Using fresh broccoli and high-quality ground beef enhances the taste and nutrition of your dish. Fresh vegetables provide better texture and taste compared to frozen options.
• Control the Sauce Consistency: Adjust the cornstarch mixture gradually until you reach your preferred sauce thickness. This allows you to customize the dish according to your taste.
• Don’t Overcook the Broccoli: Aim for tender-crisp broccoli by cooking it just until vibrant green. Overcooking can lead to mushy vegetables that detract from the overall dish.
• Season Generously: Season each layer of your dish—from the beef to the sauce—to build depth of flavor. A pinch of salt here and there can elevate your meal significantly.
• Experiment with Proteins: Feel free to swap out ground beef for ground turkey or chicken based on your dietary preferences. Each protein offers its unique flavor profile while maintaining the essence of this recipe.
• Add Extra Veggies: Incorporating additional vegetables like carrots or bell peppers not only boosts nutrition but also adds color and variety to your plate.

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Best Side Dishes for Ground Beef and Broccoli

Pairing side dishes with Ground Beef and Broccoli can create a satisfying dining experience. Here are some fantastic options that complement this flavorful main course.

1. Steamed Rice: The classic choice! Steamed white or brown rice absorbs all those delicious stir-fry flavors beautifully.
2. Fried Rice: For an extra twist, serve fried rice mixed with peas, carrots, and eggs as a hearty side that complements Asian-inspired cuisine.
3. Asian Slaw: A crunchy slaw made with cabbage, carrots, and sesame dressing provides refreshing contrast against the savory beef dish.
4. Miso Soup: A warm bowl of miso soup rounds out your meal perfectly with its umami flavors while offering lightness alongside rich stir-fry.
5. Cucumber Salad: A simple cucumber salad dressed in rice vinegar adds brightness and crunch that balances out heavier elements in your meal.
6. Garlic Breadsticks: For something different, garlic breadsticks offer a delightful buttery taste that’s great for dipping into any leftover sauce.
7. Sautéed Bok Choy: Lightly sautéed bok choy pairs wonderfully with Ground Beef and Broccoli while adding another vegetable option that’s quick to prepare.
8. Spring Rolls: Crispy spring rolls filled with veggies make for an excellent appetizer or side, enhancing the Asian flair of your dinner!

Common Mistakes to Avoid

Cooking Ground Beef and Broccoli can be simple, but it’s easy to make common mistakes. Avoid these pitfalls for the best results.

• Overcooking the Broccoli: This can lead to mushy vegetables. Cook the broccoli just until slightly softened for the best texture.
• Not Seasoning the Beef Properly: Skipping salt and pepper can result in bland beef. Always season your ground beef before cooking to enhance its flavor.
• Ignoring Sauce Thickness: If the sauce is too thin, it won’t coat the beef and broccoli well. Make sure to adjust the cornstarch mixture until you achieve your desired thickness.
• Using Too High Heat: Cooking on high heat may burn your ingredients. Stick to medium heat for even cooking, especially with ground beef.
• Forgetting to Prep Ingredients Ahead: Failing to chop vegetables and mix sauces beforehand can slow down your cooking time. Always have everything ready for a smooth process.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Ensure the Ground Beef and Broccoli is cooled before sealing to prevent condensation.

Freezing Ground Beef and Broccoli

• Freeze in a freezer-safe container for up to 2 months.
• Portion out servings for easy reheating later.

Reheating Ground Beef and Broccoli

• Oven: Preheat to 350°F (175°C) and reheat in a covered dish for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat over medium heat in a skillet, adding a splash of broth or water if needed to prevent sticking.

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Frequently Asked Questions

Here are some common questions about making Ground Beef and Broccoli.

Can I use other meats for Ground Beef and Broccoli?

Yes! You can substitute ground turkey or chicken if you prefer a leaner option while still enjoying this delicious dish.

How can I make Ground Beef and Broccoli healthier?

Consider using low-sodium soy sauce and adding more vegetables like carrots or snap peas to boost nutrition without sacrificing flavor.

What type of rice pairs best with Ground Beef and Broccoli?

Long-grain white rice is ideal, but brown rice or cauliflower rice are great alternatives if you’re looking for something healthier.

How do I store leftover Ground Beef and Broccoli?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

Final Thoughts

Ground Beef and Broccoli is not only quick to prepare but also versatile enough for any weeknight dinner. Feel free to customize it with your favorite vegetables or toppings. Enjoy this delicious meal that everyone will love!