Description
This quick and delicious Ground Turkey Teriyaki Stir Fry is the perfect meal solution for busy weeknights and family gatherings. With a homemade teriyaki sauce infused with a hint of orange zest, this dish is both sweet and savory. It comes together in just 30 minutes, making it an ideal choice for a flavorful dinner or meal prep for the week ahead. Serve it over rice, noodles, or in lettuce wraps for a versatile option that everyone will love. Packed with lean protein from ground turkey and colorful vegetables, this stir fry is not only satisfying but also nutritious.
Ingredients
Scale
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- ¾ cup water, divided
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons corn starch
- 3 cups broccoli florets
- 1 cup shredded carrots
- 2 teaspoons sesame oil
- 1 small onion, diced
Instructions
- In a small saucepan, combine ¾ cup water, soy sauce, minced garlic, ginger, honey, and brown sugar over medium heat. Bring to a low boil.
- In a separate bowl, whisk remaining water with cornstarch until smooth; add to the sauce and cook until thickened.
- Heat sesame oil in a wok over medium-high heat. Sauté diced onion for 2-3 minutes.
- Add ground turkey; cook until browned (7-10 minutes). Mix in broccoli and carrots; cook until tender (5-7 minutes).
- Pour the teriyaki sauce over the stir fry; simmer briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 90mg