Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that brings the tropics to your dinner table with minimal effort. This one-pan meal features tender chicken, colorful bell peppers, and sweet pineapple, all coated in a delicious sauce that balances sweetness and savory notes. Perfect for busy weeknights or casual get-togethers, this recipe requires just 15 minutes of prep time, making it an effortless choice for families seeking healthy yet satisfying meals. The natural sweetness from the pineapple makes it kid-friendly while ensuring everyone enjoys a nutritious dinner.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 (20 oz) can pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- Seasonings including garlic powder and ginger
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine cubed chicken with chopped bell peppers, red onion, and pineapple chunks.
- In a separate bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes until smooth.
- Pour sauce over the chicken and vegetables; toss to coat evenly.
- Spread mixture onto a rimmed baking sheet in a single layer.
- Bake for 30-35 minutes or until chicken is cooked through and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg