Description
Transform your busy mornings with this Healthy Breakfast Sandwich, a nutritious and delicious meal prep solution that’s easy to make ahead. Packed with protein from eggs and loaded with fresh veggies, this sandwich is perfect for anyone looking to kickstart their day the right way. Whether you are preparing for a hectic work week or enjoying a leisurely brunch at home, this versatile recipe caters to all dietary preferences, including vegetarian, gluten-free, and dairy-free options. With simple ingredients and minimal prep time, you can savor a satisfying breakfast that fuels you throughout the day.
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion (diced)
- 5 oz fresh spinach
- 1 cup sliced cherry tomatoes
- 6 English muffins (sourdough or whole wheat)
- 1/4 cup shredded cheddar cheese
- Olive oil or cooking spray
Instructions
- Heat a non-stick skillet over medium heat. Add olive oil and sauté diced onion until translucent.
- Stir in spinach and cook until wilted. Remove from heat.
- Whisk eggs, egg whites, milk, salt, and pepper in a bowl.
- Pour egg mixture into the skillet; gently stir until just set. Mix in vegetables and cheese until melted.
- Assemble sandwiches by layering tomato slices and egg mixture on muffin halves, topping with cheese.
- Store in airtight containers or serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 305
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 405mg