Description
Herby Cucumber Salad with Feta and Chickpeas is a vibrant and nutritious dish that perfectly balances crunchy cucumbers, creamy feta, and hearty chickpeas. This refreshing salad is ideal for summer gatherings, potlucks, or as a light lunch wrapped in pita bread. With its zesty dressing and colorful presentation, it’s not only delicious but also packed with vitamins and minerals. Quick to prepare in just 15 minutes, this salad can be made ahead of time and stored for up to four days, making it a fantastic option for meal prep. Enjoy the burst of flavors in every bite!
Ingredients
Scale
- 2 medium English cucumbers
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup feta cheese, diced or crumbled
- 1/2 small red onion, thinly sliced
- 1/2 cup fresh herbs (parsley, cilantro, mint)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dice cucumbers into bite-sized pieces and place them in a large mixing bowl.
- Add chickpeas, red onion, feta cheese, minced garlic, and chopped herbs to the bowl.
- Drizzle olive oil and red wine vinegar over the salad. Squeeze in the lemon juice and season with salt and pepper to taste.
- Gently mix all ingredients until well combined. Adjust seasoning if necessary.
- Serve immediately or chill in the refrigerator for at least 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 25mg