Description
Herby Cucumber Salad with Feta and Chickpeas is a delightful, refreshing dish perfect for summer gatherings or a light lunch. This vibrant salad highlights crisp cucumbers, creamy feta, and nutrient-rich chickpeas, all tossed in a zesty dressing of olive oil, lemon juice, and fresh herbs. Its straightforward preparation makes it an ideal recipe for busy days or potlucks. Serve it as a side dish, enjoy it stuffed in pita bread, or pair it with your favorite grilled proteins for a nutritious meal. With its burst of flavors and healthy ingredients, this salad is sure to be a hit at any table.
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups), diced
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- ½ small red onion, thinly sliced
- 2 cloves garlic, minced
- ½ cup chopped fresh herbs (parsley, cilantro, mint)
- ¼ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of ½ lemon
- Salt and black pepper to taste
Instructions
- Wash and dry the cucumbers; dice them into small pieces.
- In a large mixing bowl, combine the diced cucumbers with chickpeas, red onion, feta cheese, garlic, and herbs.
- In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper. Pour the dressing over the salad and mix well.
- Adjust seasoning if needed; serve immediately or refrigerate for up to four days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg