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High-Fiber High-Protein Recipes

High-Fiber High-Protein Spring Rolls


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  • Author: Eva
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

These high-fiber, high-protein spring rolls are a delightful way to enjoy nutritious meals without sacrificing flavor. Packed with fresh vegetables and crispy tofu, they offer a perfect balance of taste and health benefits. Ideal for breakfast, lunch, or dinner, these easy-to-make rolls can be customized based on your preferences or whatever you have on hand. With just 30 minutes from prep to plate, they’re a fantastic option for busy weeknights or meal prep. Serve them with your favorite dipping sauce for an extra kick!


Ingredients

Scale
  • 3 cups cabbage, chopped thinly
  • 2 carrots, cut into thin strips
  • 1 cup spinach (optional), chopped
  • 8 oz tofu, chopped thinly
  • 10 rice paper wrappers
  • Olive oil
  • Tamari sauce
  • Garlic
  • Ginger
  • Hot paprika

Instructions

  1. In a nonstick pan, sauté tofu in olive oil with hot paprika until golden brown. Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari; cover and cook until tender.
  2. Mix in remaining garlic and scallions; cool slightly.
  3. Soak rice paper wrappers in water until soft. Fill each wrapper with the vegetable mixture and roll tightly.
  4. Fry the spring rolls in a nonstick pan until golden brown on both sides.
  5. Serve immediately with dipping sauce.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Plant-based

Nutrition

  • Serving Size: 2 spring rolls (100g)
  • Calories: 230
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 11g
  • Cholesterol: 0mg