Description
Indulge in a bowl of High Protein Broccoli Cheddar Soup, where creamy comfort meets nutritious goodness! This delightful soup is not only rich in flavor but also packs an impressive 20 grams of protein per serving, making it a perfect choice for health-conscious food lovers. With fresh broccoli, aromatic vegetables, and a blend of cheeses, this hearty soup is ideal for cozy dinners or meal prep. Ready in just 35 minutes, it’s quick and easy to prepare, ensuring you can enjoy a warm and satisfying meal even on the busiest nights. Whether served with crusty bread or topped with fresh herbs, this creamy delight will surely impress at any gathering!
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat.
- Add onion, carrot, and celery; cook for about 10 minutes until softened.
- Stir in minced garlic for one minute until fragrant.
- Incorporate smoked paprika and flour; mix well for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer for about 8-9 minutes until broccoli softens.
- Reduce heat to low and stir in milk until warmed through.
- Mix in blended cottage cheese and shredded cheddar until melted.
- Blend one cup of the soup until smooth; return to the pot.
- Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg