Description
Indulge in a creamy and satisfying treat with our High Protein Cheesecake Jars! These dessert jars combine the rich flavors of cheesecake with a healthy twist, making them perfect for any occasion—from post-workout snacks to elegant gatherings. Each jar is packed with protein from cottage cheese and protein powder, providing a guilt-free way to satisfy your sweet cravings without compromising on taste. With no baking required, you can whip these up in just 15 minutes, making them an easy go-to dessert that everyone will love. Plus, the versatility in flavors and toppings allows you to customize each jar to suit your preferences, ensuring a delightful experience every time.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruits or desired toppings
Instructions
- In a blender, combine cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Crush keto graham crackers and mix with melted butter until clumpy.
- Layer graham cracker crumbs at the bottom of serving jars and top with cheesecake filling.
- Refrigerate for 1-2 hours to set.
- Before serving, add fresh fruits or other toppings as desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No Baking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 30mg