Description
Indulge in the delightful flavors of High Protein Crispy Garlic Chicken Fried Rice, a dish that marries tender chicken, aromatic garlic, and colorful veggies with perfectly crispy jasmine rice. This quick and easy recipe is not only high in protein but also incredibly versatile, allowing for your favorite ingredient swaps. Ideal for busy weeknights or impressive dinner parties, this savory meal will become a go-to in your kitchen. Enjoy the satisfying crunch of fried rice combined with vibrant tastes that will leave everyone asking for seconds!
Ingredients
Scale
Instructions
- Cook jasmine rice as per package instructions. Spread on a baking sheet to cool and dry.
- In a large pan or wok, heat 1 tablespoon of oil over medium heat. Scramble beaten eggs until just set; remove from pan.
- In the same pan, add remaining oil and sauté diced chicken seasoned with salt and pepper until golden brown.
- Add minced garlic and mixed vegetables to the pan; stir-fry until veggies are tender.
- Incorporate cooled rice along with soy sauce, oyster sauce, and fish sauce; mix well.
- Fold in scrambled eggs and toss in chopped green onions and sesame oil; stir for another 1-2 minutes.
- Serve hot garnished with cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 520
- Sugar: 3g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 320mg