Description
Try this High-Protein Dense Bean Salad with Chicken—a vibrant, nutritious dish packed with flavor and health benefits. This recipe is perfect for a quick lunch or dinner, combining protein-rich beans and tender chicken to keep you satisfied throughout the day. With fresh vegetables and a zesty dressing, each bite is a delightful explosion of taste. It’s not only easy to prepare but also great for meal prep—store it in the fridge for a nutritious on-the-go option or serve it at your next gathering. Don’t miss out on this delicious, wholesome salad that everyone will love!
Ingredients
Scale
- 3 cans canned beans (drained)
- 1.25 pounds cooked chicken breast
- 1 cup cherry tomatoes (halved)
- 1 cup cucumbers (diced)
- 1 large red bell pepper (diced)
- 1/3 cup fresh herbs (chopped)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp lemon vinegar (or red wine vinegar)
- 1 tsp garlic powder
- 1 tbsp Dijon mustard
- salt and pepper (to taste)
Instructions
- In a large mixing bowl, combine the drained beans, cooked chicken (shredded or chopped), cherry tomatoes, cucumbers, red bell pepper, and fresh herbs.
- In a small bowl, whisk together olive oil, lemon juice, lemon vinegar, garlic powder, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 75mg