Description
High-Protein Overnight Oats are the ultimate solution for busy mornings and health-conscious individuals looking to fuel their day. This creamy, nutritious breakfast packs over 40 grams of protein per serving, making it perfect for muscle recovery and sustained energy. With just five minutes of preparation, you can customize your oats with a variety of delicious flavors like Banana Bread, Pumpkin Spice Latte, or Apple Pie. Simply prepare them the night before and enjoy a satisfying and wholesome meal that fits seamlessly into your hectic lifestyle. Whether you’re at home or on the go, these versatile oats will quickly become a staple in your morning routine.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (plain or vanilla)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- ½ tablespoon chia seeds
- Flavor options: mashed banana, pumpkin purée, diced apples, etc.
Instructions
- In a jar, mix almond milk, Greek yogurt, oats, protein powder, chia seeds, and vanilla extract.
- Add your chosen flavor ingredients and stir well.
- Seal the jar and refrigerate overnight or for at least six hours.
- Serve chilled or warm with additional toppings if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 11g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 10mg