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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts


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  • Author: Eva
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Elevate your meals with Honey Balsamic Brussels Sprouts, a side dish bursting with flavor and nutrition. This quick and easy recipe combines the sweet richness of honey with the tangy depth of balsamic vinegar, resulting in a delectable glaze that perfectly complements crispy roasted Brussels sprouts. Ideal for weeknight dinners or festive gatherings, these vibrant sprouts not only enhance your plate but also serve as a healthy addition to any meal. With just a handful of ingredients and minimal prep time, you’ll impress your family and guests alike.


Ingredients

Scale
  • 1 lb Brussels sprouts (stems removed)
  • 1 tbsp avocado oil
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 4 tbsp balsamic vinegar
  • 2 cloves garlic (grated)
  • Fresh parsley (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Halve the Brussels sprouts and place them on a baking sheet. Drizzle with avocado oil, season with salt and pepper, and toss to coat.
  3. Arrange cut side down on the baking sheet and roast for 18-20 minutes until golden brown and crispy.
  4. While roasting, combine olive oil, honey, balsamic vinegar, and grated garlic in a small saucepan over medium heat. Whisk together until combined, then simmer for about 5 minutes until slightly thickened.
  5. Toss roasted Brussels sprouts in the balsamic glaze before serving warm. Garnish with fresh parsley if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 165
  • Sugar: 10g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg