Description
Warm up with a bowl of Instant Pot Carrot Ginger Soup (Vegan), the ultimate comfort food for any occasion. This creamy, delicious soup combines fresh carrots and zesty ginger with rich coconut milk, creating a dish that is as nutritious as it is satisfying. Perfect for cozy nights in or impressing guests at a dinner party, this soup can be prepared in just 25 minutes using an Instant Pot. It’s versatile enough to serve as an appetizer or main course, making it ideal for meal prep or quick dinners. Packed with vitamins and fiber, this vegan soup not only delights the palate but also aligns with your health goals. Enjoy the warming aroma and vibrant flavors that make this dish a standout addition to your culinary repertoire.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons ginger (grated or finely chopped)
- 5 cups carrots (peeled & chopped)
- 4 cups vegetable broth
- 3/4 teaspoons salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme leaves
- 13.5 oz coconut milk (400 mL; full fat works best)
- 1/2 lime (juiced)
Instructions
- Sauté chopped onion in olive oil using the Instant Pot's sauté function until softened.
- Add minced garlic and grated ginger, cooking briefly until fragrant.
- Stir in chopped carrots, vegetable broth, salt, pepper, and thyme. Secure lid and cook on high pressure for 5 minutes.
- Allow for natural pressure release for 10 minutes before releasing remaining pressure.
- Blend the soup until smooth using an immersion blender; stir in coconut milk and lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg