Name: Italian Chopped Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 1 head romaine lettuce, roughly chopped; 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella, cut into ¼-inch cubes; 4 ounces dry Italian salami, cut into matchsticks; 1 (15-ounce) can chickpeas, rinsed and drained; 1 (2.25-ounce) can sliced black olives, rinsed and drained; 1 yellow bell pepper, diced; ½ English cucumber, diced; 6 pepperoncini, sliced; 1 cup halved grape tomatoes; ⅓ cup chopped red onion; ½ cup shaved Parmesan; ½ cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic, grated; ¾ teaspoon dried oregano; ⅛ teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper, to taste; 2 tablespoons fresh parsley, finely chopped

Description

Experience the vibrant flavors of our Italian Chopped Salad, a colorful and refreshing dish that’s perfect for any occasion. This salad features a delightful mix of crisp romaine and radicchio, savory salami, creamy mozzarella, and protein-packed chickpeas, all tossed in a tangy red wine vinaigrette. It’s not only visually stunning but also incredibly satisfying, making it an excellent choice for light lunches, dinner sides, or gatherings with friends. Whether you customize it to suit your dietary needs or serve it as is, this salad is guaranteed to impress.

Ingredients

Scale

1 head romaine lettuce, roughly chopped
1 cup chopped radicchio lettuce
8 ounces fresh mozzarella, cut into ¼-inch cubes
4 ounces dry Italian salami, cut into matchsticks
1 (15-ounce) can chickpeas, rinsed and drained
1 (2.25-ounce) can sliced black olives, rinsed and drained
1 yellow bell pepper, diced
½ English cucumber, diced
6 pepperoncini, sliced
1 cup halved grape tomatoes
⅓ cup chopped red onion
½ cup shaved Parmesan
½ cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 clove garlic, grated
¾ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, finely chopped

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, combine the chopped romaine and radicchio.
Layer on mozzarella cubes, salami matchsticks, chickpeas, diced bell pepper, cucumber, and any additional ingredients.
In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, grated garlic, oregano, crushed red pepper flakes, salt, and pepper.
Pour the dressing over the salad and toss gently until everything is coated.
Serve chilled or at room temperature with shaved Parmesan sprinkled on top.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Tossing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (200g)
Calories: 350
Sugar: 3g
Sodium: 820mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 14g
Cholesterol: 30mg