Keto Bagels

The best Keto Bagels are a delicious way to enjoy a classic breakfast treat without the carbs. With their chewy texture and rich flavor, these bagels use mozzarella cheese, cream cheese, and almond flour to create a satisfying low-carb option. Perfect for brunch or a quick snack, they can be topped with your favorite spreads or enjoyed on their own. You won’t believe how easy it is to make these delightful bagels at home!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• How to Make Keto Bagels
• Step 1: Preheat the Oven
• Step 2: Prepare the Dry Ingredients
• Step 3: Melt the Cheese Mixture
• Step 4: Combine Ingredients into Dough
• Step 5: Shape the Bagels
• Step 6: Add Seasoning
• Step 7: Bake Your Bagels
• Step 8: Serve
• How to Serve Keto Bagels
• Classic Cream Cheese Spread
• Avocado Smash
• Smoked Salmon Delight
• Egg and Spinach Sandwich
• Nut Butter Bliss
• Caprese Style
• How to Perfect Keto Bagels
• Best Side Dishes for Keto Bagels
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Keto Bagels
• Reheating Keto Bagels
• Frequently Asked Questions
• What are Keto Bagels made of?
• Can I customize my Keto Bagels?
• How do I store leftover Keto Bagels?
• Are Keto Bagels suitable for meal prep?
• How many carbs are in Keto Bagels?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Low Carb Delight: These Keto Bagels are perfect for anyone following a low-carb lifestyle while still craving that traditional bagel experience.
• Quick and Easy: With just a few ingredients and simple steps, you can whip up these bagels in under 30 minutes.
• Versatile Toppings: Enjoy them with cream cheese, avocado, or your favorite nut butter for a tasty twist.
• Family-Friendly: This recipe is not only keto-friendly but also appeals to the whole family—kids will love them!
• Meal Prep Friendly: Make a batch ahead of time and store them for easy breakfasts throughout the week.

Tools and Preparation

Before you begin making your Keto Bagels, gather the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Mixing bowl
• Microwave-safe bowl
• Baking sheet
• Parchment paper
• Measuring cups and spoons
• Oven mitts

Importance of Each Tool

• Mixing bowl: A large mixing bowl is essential for combining ingredients efficiently.
• Baking sheet: A sturdy baking sheet ensures even cooking and prevents sticking when lined with parchment paper.

Ingredients

The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese and almond flour.

• 1 1/2 cups almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon garlic salt
• 1/2 teaspoon fresh cracked pepper
• 2 1/2 cups shredded mozzarella cheese
• 3 oz cream cheese (cubed)
• 2 large eggs
• everything bagel seasoning (to taste)
• cream cheese (optional topping)

How to Make Keto Bagels

Step 1: Preheat the Oven

Preheat your oven to 425°F. Line a baking sheet with parchment paper and set it aside for later use.

Step 2: Prepare the Dry Ingredients

In a mixing bowl, stir together the following ingredients:
1 1/2 cups almond flour
1 tablespoon baking powder
1/2 teaspoon garlic salt
1/2 teaspoon fresh cracked pepper

Set this mixture aside while you prepare the cheese blend.

Step 3: Melt the Cheese Mixture

In a microwave-safe bowl, combine:
2 1/2 cups shredded mozzarella cheese
3 oz cream cheese (cubed)

Microwave for about 2 minutes, stirring halfway through until well combined. Let it cool until it’s comfortable to handle—this should take about one minute.

Step 4: Combine Ingredients into Dough

Add the dry flour mixture from Step 2 along with:
2 large eggs

to the melted cheese mixture. Knead quickly with your hands until a sticky dough forms. If it becomes too hard before fully mixed or too difficult to handle, microwave for an additional 15-20 seconds.

Step 5: Shape the Bagels

Divide the dough into six equal parts. Roll each piece into a long log and press the ends together to create a bagel shape on your prepared baking sheet.

Step 6: Add Seasoning

Sprinkle everything bagel seasoning over each formed bagel and gently press it into the dough.

Step 7: Bake Your Bagels

Place the bagels in your preheated oven and bake for 12-14 minutes or until they appear golden brown and firm.

Step 8: Serve

Enjoy your Keto Bagels fresh out of the oven! Slice them in half and smear with additional cream cheese if desired. For leftovers, store them in an airtight container on the counter; reheat by lightly toasting in a toaster.

How to Serve Keto Bagels

Keto bagels are versatile and can be enjoyed in various ways. Whether you’re looking for a simple spread or want to create a hearty meal, these bagels can satisfy your cravings while keeping your carb intake low.

Classic Cream Cheese Spread

• Enjoy your bagel with a generous layer of cream cheese for a traditional taste.

Avocado Smash

• Top your bagel with smashed avocado, sprinkle some salt, and add red pepper flakes for a zesty kick.

Smoked Salmon Delight

• Layer smoked salmon and capers over cream cheese for an elegant brunch option.

Egg and Spinach Sandwich

• Create a filling breakfast sandwich by adding scrambled eggs and sautéed spinach between two halves.

Nut Butter Bliss

• Spread almond or peanut butter on your bagel for a protein-packed snack.

Caprese Style

• Add fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze for an Italian twist.

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How to Perfect Keto Bagels

Achieving the perfect keto bagels requires attention to detail. With these tips, you’ll ensure your bagels turn out delicious every time.

• Use Fresh Ingredients: Always use fresh mozzarella and cream cheese for better flavor and texture.
• Knead Thoroughly: Knead the dough until it is smooth; this helps create the right texture.
• Microwave Carefully: When melting the cheese, watch closely to avoid overheating, which can change the consistency.
• Adjust Seasoning: Feel free to add more garlic salt or herbs to customize the flavor profile to your liking.
• Bake Until Golden: Keep an eye on the oven; bake until your bagels are golden brown for the best results.
• Store Properly: For optimal freshness, store leftover bagels in an airtight container at room temperature.

Best Side Dishes for Keto Bagels

Pairing side dishes with keto bagels can enhance your meal experience. Here are some great options that complement their flavors well.

1. Cucumber Salad: A refreshing side made with sliced cucumbers, dill, and vinegar dressing.
2. Zucchini Fries: Baked or air-fried zucchini sticks seasoned with parmesan make a crispy side.
3. Egg Salad: A creamy egg salad with mayo and spices that works perfectly as a topping or side dish.
4. Roasted Asparagus: Tender asparagus drizzled with olive oil and roasted until crispy adds a nutritious touch.
5. Cheese Platter: A selection of cheeses such as cheddar, gouda, or brie pairs wonderfully with keto bagels.
6. Greek Yogurt Dip: Serve a tangy yogurt dip seasoned with herbs for dipping raw vegetables alongside your meal.

Common Mistakes to Avoid

Making Keto Bagels can be simple, but there are common mistakes that could lead to less-than-perfect results. Here are some pitfalls to watch out for:

• Using the wrong flour: Almond flour is key for low-carb bagels. Don’t substitute with regular flour, as it will change the texture and carb count.
• Not kneading enough: Kneading the dough helps blend the ingredients properly. If it’s still crumbly after a few minutes, keep working it until smooth.
• Skipping the cooling step: Allowing the cheese mixture to cool slightly before mixing ensures you won’t burn your hands and helps with dough consistency.
• Overbaking: Keep an eye on your bagels while they bake. Overbaking can lead to dry bagels; aim for a golden color instead.
• Forgetting toppings: Everything bagel seasoning adds flavor and crunch. Don’t skip this step if you want that authentic taste!

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep them at room temperature for best texture.

Freezing Keto Bagels

• Wrap each bagel tightly in plastic wrap or foil, then place in a freezer-safe bag.
• They can be frozen for up to 2 months.

Reheating Keto Bagels

• Oven: Preheat to 350°F, wrap in foil, and heat for about 10 minutes.
• Microwave: Heat on medium power for 15-20 seconds, but this may make them chewy.
• Stovetop: Toast in a skillet over medium heat until warm and slightly crispy.

Frequently Asked Questions

What are Keto Bagels made of?

Keto Bagels are primarily made from almond flour, mozzarella cheese, cream cheese, and eggs, making them low in carbs yet high in flavor.

Can I customize my Keto Bagels?

Absolutely! You can add various toppings like seeds or herbs, or mix in spices for different flavors.

How do I store leftover Keto Bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

Are Keto Bagels suitable for meal prep?

Yes! They make great meal prep options since they are easy to freeze and reheat quickly.

How many carbs are in Keto Bagels?

Each serving contains about 9 grams of carbs, making them a perfect choice for those following a low-carb lifestyle.

Final Thoughts

These Keto Bagels are not only delicious but also incredibly versatile. Whether you enjoy them plain or topped with cream cheese, they fit perfectly into your low-carb diet. Feel free to customize the seasonings or toppings to match your tastes. Give this recipe a try—you won’t be disappointed!