Description
Low Carb BBQ Chicken Thighs are a flavorful and healthy meal option that’s ready in just 30 minutes. These tender, juicy thighs are seasoned to perfection and coated with a delicious lower carb BBQ sauce, making them a favorite for family dinners or meal prep. Whether you enjoy them on their own, in wraps, or over sautéed vegetables, this dish is sure to satisfy your cravings while keeping your carb count low. Easy to make and packed with flavor, these chicken thighs are perfect for anyone looking for quick and delicious low-carb meals.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and cook until soft (about 3-4 minutes).
- Season chicken thighs with salt and pepper. Add them to the skillet with onions; cover and cook on medium-low heat for about 10 minutes until internal temperature reaches 165°F.
- Shred cooked chicken in the skillet using two forks. Stir in BBQ sauce until combined. Top with shredded cheese; cover for 1-2 minutes until cheese melts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 3g
- Sodium: 490mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 140mg