Description
Indulge in a culinary delight with our Maple Glazed Venison Tenderloin Recipe. This gourmet dish combines the rich flavors of venison with the natural sweetness of pure maple syrup, creating a delectable balance that tantalizes the taste buds. Perfect for special occasions or cozy family dinners, this recipe is not only easy to prepare but also delivers an impressive presentation that will wow your guests. With a simple marinade and straightforward cooking techniques, you can elevate your dining experience while enjoying a leaner, healthier protein choice. Serve it alongside seasonal vegetables and creamy sides for a well-rounded meal that leaves everyone asking for seconds.
Ingredients
Scale
- 1–2 lbs Venison Tenderloin
- 1/4 cup Pure Maple Syrup
- 2 tbsp Soy Sauce
- 1 tbsp Dijon Mustard
- 2 cloves Garlic (minced)
- 1 tsp Fresh Rosemary (chopped)
- Salt and Pepper (to taste)
- Olive oil (for searing)
Instructions
- Whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, chopped rosemary, salt, and pepper in a bowl until smooth.
- Marinate the venison tenderloin in the mixture for at least 2 hours or overnight in the refrigerator.
- Preheat your oven to 400°F (200°C).
- Heat olive oil in a cast iron skillet over medium-high heat; sear the marinated tenderloin for about 2-3 minutes on each side until browned.
- Pour reserved marinade over the tenderloin and transfer the skillet to the oven; bake for 15-20 minutes until it reaches an internal temperature of 130°F (54°C) for medium-rare.
- Let rest for 10 minutes before slicing and serving, drizzled with pan glaze.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Searing
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 215
- Sugar: 7g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg