Description
Marinated Cucumbers, Onions, and Tomatoes is a refreshing summer salad that combines the crispness of cucumbers, the juiciness of ripe tomatoes, and the sharpness of onions—perfectly balanced in a tangy vinaigrette. This vibrant dish is not only quick to prepare but also incredibly versatile, making it an ideal side for grilled meats or as a light standalone meal. With just 30 minutes of marinating time, this salad bursts with fresh flavors that brighten up any gathering or weekday dinner. Customizable and perfect for meal prep, it’s a delightful addition to your culinary repertoire.
Ingredients
Scale
- 2 cucumbers, thinly sliced
- 1 pint cherry or grape tomatoes, halved
- 1 small red or white onion, thinly sliced
- 1/4 cup apple cider vinegar or red wine vinegar
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: 1/2 tsp red pepper flakes
Instructions
- Wash and slice the cucumbers; halve the tomatoes and slice the onion.
- In a mixing bowl, whisk together vinegar, olive oil, garlic, salt, and pepper. Add red pepper flakes if desired.
- Combine vegetables in a large bowl and pour marinade over them.
- Toss gently to coat all ingredients evenly.
- Cover and refrigerate for at least 30 minutes; longer if possible for enhanced flavor.
- Before serving, toss again and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad/Side Dish
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 60
- Sugar: 4g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg