Description
Oven Roasted BBQ Chicken is a delightful dish that combines the smoky sweetness of barbecue sauce with tender, juicy chicken breasts. Perfect for any occasion, from casual family dinners to festive gatherings, this recipe ensures that every bite is bursting with flavor. With only 5 minutes of prep time and simple ingredients, you can create a meal that will impress your loved ones and become a staple in your cooking repertoire. Enjoy the satisfaction of homemade BBQ chicken that’s not just delicious but also healthy and family-friendly.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper.
- Rub olive oil on both sides of the chicken breasts and season them generously with the spice blend.
- Place the chicken on the prepared baking sheet and bake for 20 minutes.
- Brush half of the BBQ sauce on both sides of the chicken and return it to the oven for an additional 10 minutes.
- Apply the remaining BBQ sauce and bake for another 10-15 minutes or until the internal temperature reaches 160°F (71°C).
- Let the chicken rest for 5-10 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg