Description
Indulge in the creamy delight of Protein Pudding, a nutritious snack that satisfies your sweet cravings while fueling your body. This simple recipe combines Greek yogurt, protein powder, and nut butter into a luscious pudding that can be enjoyed any time of the day. Whether you’re post-workout or just seeking a guilt-free dessert, this high-protein treat is incredibly versatile, allowing for endless customization with flavors and add-ins like cocoa powder or chia seeds. In just 5 minutes, you can whip up this delicious pudding that not only tastes great but also nourishes you. Perfect for meal prep, store it in the fridge for an easy grab-and-go snack throughout the week.
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate, vanilla, or unflavored)
- 1–2 tablespoons nut butter (peanut or almond)
- 1 tablespoon cocoa powder (optional)
- Sweetener (maple syrup or honey) to taste
- Milk of choice for consistency
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional ingredients like cocoa powder.
- Mix thoroughly with a whisk or spoon until smooth.
- Adjust consistency by adding milk gradually until desired thickness is reached.
- Sweeten to taste with maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes before serving.
- Enjoy immediately or store in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 80mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 10mg