Description
Indulge in the vibrant, refreshing delight of Red White and Blue Popsicles, the perfect treat for your summer gatherings or patriotic celebrations. These beautiful layered popsicles combine the delightful flavors of raspberries, creamy coconut milk, and blue spirulina, creating a visually stunning dessert that is as healthy as it is delicious. Easy to make and customizable, these popsicles are a fantastic way to keep cool during hot days while ensuring everyone enjoys a nutritious snack.
Ingredients
Scale
- 1 cup raspberries
- 1 tbsp maple syrup (optional)
- 1–2 tbsp water
- 1 cup canned coconut milk
- ¼ tsp blue spirulina powder
- 1 tbsp maple syrup (optional)
- ¼ cup blueberries (optional)
Instructions
- Prepare the Red Layer: Blend raspberries with maple syrup and water until smooth. Pour about 1 ½ tablespoons into ice pop molds and freeze for 30 minutes.
- Create the White Layer: Blend coconut milk with maple syrup until smooth. Add 1 – 1 ½ tablespoons of this mixture on top of the frozen red layer and freeze for at least 2 hours.
- Assemble the Blue Layer: Blend coconut milk with blue spirulina and maple syrup until smooth. Once the white layer is firm, pour this mixture over it, insert popsicle sticks, and freeze for an additional 5 hours.
- Serve: Run molds under warm water for easy removal and enjoy immediately!
- Prep Time: 15 minutes
- Cook Time: Freezing time varies
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle (75g)
- Calories: 70
- Sugar: 9g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg