Description
Indulge in the vibrant flavors of Roasted Chicken, Sweet Potato, and Kale Bowls—a wholesome meal that beautifully balances taste and nutrition. This dish is perfect for lunch or dinner, featuring tender roasted chicken paired with sweet potatoes, nutrient-rich kale, and a creamy chipotle sauce. Ideal for meal prep, these bowls provide a satisfying option that can be customized to suit every palate. Enjoy the comforting combination of protein, fiber, and fresh vegetables while nourishing your body with every bite.
Ingredients
Scale
- 8 oz chicken breast
- 1 medium sweet potato
- 2 cups kale leaves
- 2 cups cooked brown rice
- 2 tablespoons avocado oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt or 1/4 teaspoon sea salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon ground cinnamon
- 2 teaspoons olive oil
- 1 teaspoon fresh lemon juice or lime juice
- Pinch of salt
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon chipotle sauce or 1 teaspoon finely chopped chipotle in adobo
- 1/2 teaspoon agave syrup or honey
- 1/2 teaspoon kosher salt or 1/4 teaspoon sea salt, plus more to taste
- 1/4 cup crumbled feta cheese
- 1 medium avocado, sliced or diced
- Chopped green onions, for garnish (optional)
Instructions
- Preheat your oven to 400°F.
- Toss diced sweet potatoes with avocado oil and half the seasoning blend; roast on a baking sheet for 10 minutes.
- After 10 minutes, add seasoned chicken pieces to the baking sheet; roast for an additional 15 minutes until cooked through.
- Massage kale with olive oil, lemon juice, and salt until tender.
- Mix chipotle sauce ingredients in a bowl until smooth.
- Assemble bowls with rice as the base; layer with kale, sweet potatoes, chicken, avocado, feta cheese, and drizzle with chipotle sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 8g
- Sodium: 740mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg