Salmon Teriyaki Bowl

Spice up your weeknight dinner with this Salmon Teriyaki Bowl! Perfect for any occasion, this dish combines air-fried teriyaki salmon bites with a bed of brown rice, edamame, and creamy spicy yogurt sauce. It’s quick to prepare, bursting with flavor, and sure to impress the entire family.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salmon
• For the Spicy Yogurt Sauce
• For Assembly
• How to Make Salmon Teriyaki Bowl
• Step 1: Prepare the Salmon
• Step 2: Marinate the Salmon
• Step 3: Cook the Salmon in Air Fryer
• Step 4: Make Spicy Yogurt Sauce
• Step 5: Assemble Your Bowl
• How to Serve Salmon Teriyaki Bowl
• Add Fresh Garnishes
• Customize Your Bowl
• Serve with Pickled Vegetables
• Pair with a Beverage
• How to Perfect Salmon Teriyaki Bowl
• Best Side Dishes for Salmon Teriyaki Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Salmon Teriyaki Bowl
• Reheating Salmon Teriyaki Bowl
• Frequently Asked Questions
• What can I serve with my Salmon Teriyaki Bowl?
• How can I customize my Salmon Teriyaki Bowl?
• Is this recipe suitable for meal prep?
• Can I use other types of fish?
• How do I make this dish gluten-free?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Cooking Time: This recipe takes only 17 minutes from start to finish, making it ideal for busy weeknights.
• Flavorful Marinade: The combination of coconut aminos, honey, and sesame oil creates a deliciously sweet and savory teriyaki flavor.
• Healthy Ingredients: Packed with protein and healthy fats, this bowl is nutritious while still being incredibly satisfying.
• Customizable: Feel free to swap ingredients like rice or veggies to suit your taste or dietary needs.
• Family-Friendly: With its appealing flavors and textures, this dish is loved by both kids and adults alike.

Tools and Preparation

To create the perfect Salmon Teriyaki Bowl, you’ll need some essential kitchen tools that will make your cooking experience smoother.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Sharp knife
• Paper towels
• Spoon

Importance of Each Tool

• Air fryer: This tool cooks the salmon quickly while giving it a crispy texture without excess oil.
• Mixing bowls: Having multiple bowls allows for easy preparation and marinating of the salmon.
• Sharp knife: A sharp knife ensures clean cuts through the salmon filets for even cooking.

Ingredients

For the Salmon

• 2 filets salmon (Atlantic, King, or Sockeye)
• 2 Tbsp coconut aminos
• 1 tsp sesame oil
• 1 Tbsp honey
• ½ tsp garlic powder
• ½ tsp sea salt

For the Spicy Yogurt Sauce

• ¼ cup plain yogurt (0% Greek yogurt or any type)
• 1 tsp hot sauce
• ½ tsp chipotle powder
• ½ tsp paprika
• 1 tsp olive oil

For Assembly

• 2 cups cooked brown rice
• ½ cup cooked edamame
• ½ avocado

How to Make Salmon Teriyaki Bowl

Step 1: Prepare the Salmon

1. Pat your salmon filets dry with a paper towel. This step makes handling easier.
2. Use a sharp knife to cut off the skin if needed.
3. Cut the salmon filets into 2-inch cubes.

Step 2: Marinate the Salmon

1. In a bowl, combine coconut aminos, sesame oil, honey, garlic powder, and sea salt.
2. Reserve a tablespoon of the marinade in a separate bowl for later use.
3. Add the salmon cubes to the marinade and gently toss to coat. Let them sit for at least 3 minutes.

Step 3: Cook the Salmon in Air Fryer

1. Place the marinated salmon in an air fryer basket with space between each piece.
2. Cook at 400°F for 7 minutes until crispy edges form and the teriyaki sauce caramelizes.

Step 4: Make Spicy Yogurt Sauce

1. In a small bowl, mix together yogurt, hot sauce, chipotle powder, paprika, and olive oil until well combined.

Step 5: Assemble Your Bowl

1. Place 1 cup of cooked brown rice in each bowl as a base.
2. Top with fried salmon bites followed by a handful of edamame and avocado slices.
3. Drizzle reserved marinade over the salmon bites and finish with spicy yogurt sauce.

Enjoy your delicious homemade Salmon Teriyaki Bowl!

How to Serve Salmon Teriyaki Bowl

Serving a Salmon Teriyaki Bowl is all about balance and presentation. This dish not only tastes amazing but also looks vibrant and appetizing. Here are some creative ideas to enhance your serving experience.

Add Fresh Garnishes

• Chopped Green Onions: Sprinkle some fresh green onions on top for a pop of color and sharp flavor.
• Sesame Seeds: Toasted sesame seeds add a delightful crunch and nutty taste that complements the salmon perfectly.

Customize Your Bowl

• Extra Veggies: Include steamed broccoli or sautéed spinach for added nutrients and color.
• Nuts & Seeds: A sprinkle of chopped almonds or sunflower seeds can add an interesting texture to your bowl.

Serve with Pickled Vegetables

• Pickled Ginger: This adds a refreshing zing that pairs well with the rich teriyaki flavors.
• Kimchi: For a spicy kick, add a side of kimchi to introduce more depth of flavor.

Pair with a Beverage

• Green Tea: A warm cup of green tea can complement your meal, enhancing both the flavor and health benefits.
• Sake: If you enjoy alcoholic beverages, consider serving this dish with chilled sake for an authentic Japanese dining experience.

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How to Perfect Salmon Teriyaki Bowl

To ensure your Salmon Teriyaki Bowl is as delicious as possible, follow these helpful tips.

• Marinate Longer: Letting the salmon marinate for at least 15-30 minutes enhances the flavor significantly.
• Use Fresh Ingredients: Fresh salmon will yield better results than frozen, giving you a more flavorful dish.
• Adjust Heat: If you prefer less spice in the yogurt sauce, reduce the hot sauce and chipotle powder to suit your taste.
• Cook in Batches: Avoid overcrowding the air fryer basket; cooking in batches helps achieve an even crispiness on each salmon bite.

Best Side Dishes for Salmon Teriyaki Bowl

Pairing side dishes with your Salmon Teriyaki Bowl can elevate your meal. Here are some great options to consider.

1. Steamed Broccoli: Lightly steamed broccoli adds nutrition and balances the richness of the salmon.
2. Cucumber Salad: A refreshing cucumber salad provides a cool contrast to the warm bowl.
3. Miso Soup: A warm bowl of miso soup complements Japanese cuisine beautifully.
4. Quinoa Salad: Quinoa mixed with veggies offers a protein-packed option that is light yet filling.
5. Sautéed Bok Choy: Quick sautéed bok choy brings a mild flavor that pairs well with teriyaki sauce.
6. Tempura Vegetables: Crispy tempura vegetables add crunch and flair to your meal.
7. Rice Paper Rolls: Fresh rice paper rolls filled with veggies make for a light, healthy side option.
8. Edamame Beans: A simple bowl of edamame beans provides protein and fiber alongside your main dish.

Common Mistakes to Avoid

When making a Salmon Teriyaki Bowl, it’s easy to make some common mistakes. Here are a few to watch out for:

• Ignoring the marinade time: Letting the salmon sit in the marinade for too short a time can lead to less flavor. Aim for at least 3 minutes to absorb the flavors.
• Overcrowding the air fryer: If you place too many salmon bites in the air fryer, they won’t cook evenly. Make sure there’s space between each piece.
• Skipping the yogurt sauce: The spicy yogurt sauce adds a creamy texture and flavor boost. Don’t skip this step; mix it well for a delicious finish.
• Not drying the salmon properly: Moist salmon will not crisp up in the air fryer. Patting it dry ensures a nice crispy exterior.
• Using low-quality ingredients: Poor-quality salmon or sauces can ruin your dish. Choose fresh ingredients for the best taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for optimal freshness.

Freezing Salmon Teriyaki Bowl

• Place cooled leftovers in a freezer-safe container.
• Freeze for up to 2 months. Thaw in the refrigerator before reheating.

Reheating Salmon Teriyaki Bowl

• Oven: Preheat to 350°F (175°C) and warm for about 10-15 minutes until heated through.
• Microwave: Heat on medium power in short intervals, stirring occasionally until warm.
• Stovetop: Use a pan on medium heat, adding a splash of water to keep it moist while warming.

Frequently Asked Questions

Here are some common questions about making a Salmon Teriyaki Bowl.

What can I serve with my Salmon Teriyaki Bowl?

You can add steamed vegetables, pickled ginger, or sesame seeds for extra flavor and texture.

How can I customize my Salmon Teriyaki Bowl?

Feel free to swap out brown rice for quinoa or cauliflower rice. You can also add different veggies like bell peppers or carrots.

Is this recipe suitable for meal prep?

Absolutely! This Salmon Teriyaki Bowl is perfect for meal prep as it holds up well in the fridge and reheats nicely.

Can I use other types of fish?

Yes, you can replace salmon with other fish like trout or tilapia, but adjust cooking times accordingly.

How do I make this dish gluten-free?

Use tamari instead of soy sauce or coconut aminos if you need a gluten-free option.

Final Thoughts

The Salmon Teriyaki Bowl is not just quick and easy; it’s also delightful and customizable. You can mix and match grains and vegetables according to your preferences. Give this recipe a try; it’s sure to become a family favorite!