Description
Spice up your dinner routine with this Salmon Teriyaki Bowl! This enticing dish features air-fried salmon bites marinated in a sweet and savory teriyaki sauce, served over a fluffy bed of brown rice and complemented by protein-rich edamame and a zesty spicy yogurt sauce. Ready in just 17 minutes, it’s perfect for busy weeknights while being nutritious and satisfying for the entire family. Enjoy the balance of flavors and textures in every bite as you create a delightful meal that everyone will love.
Ingredients
Scale
- 2 salmon filets (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 Tbsp honey
- ½ cup cooked edamame
- 2 cups cooked brown rice
- ¼ cup plain yogurt
- Hot sauce to taste
Instructions
- Pat salmon dry and cut into 2-inch cubes.
- Marinate salmon with coconut aminos, honey, sesame oil, garlic powder, and sea salt for at least 3 minutes.
- Air fry at 400°F for 7 minutes until crispy.
- Mix yogurt with hot sauce and spices to make the yogurt sauce.
- Assemble the bowl by layering rice, salmon, edamame, and drizzle with yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg