Description
Savor the vibrant flavors of the Sausage and Veggies Skillet – a quick and satisfying one-pan meal perfect for busy weeknights. In just 30 minutes, you can enjoy a colorful medley of tender zucchini, sweet corn, and bell peppers combined with savory sausage. This dish not only simplifies cleanup with its single-skillet preparation but also offers versatility; customize it with your favorite veggies or sausage types to suit any palate. Whether you’re looking for an easy family dinner or meal prep option, this delightful skillet recipe is sure to please everyone at the table.
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 2 cups corn kernels
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- ½ teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prepare your ingredients by washing and chopping the vegetables.
- Heat olive oil in a skillet over medium heat.
- Add cooked sausage and sauté for 3-4 minutes until heated through.
- Stir in bell pepper and zucchini; cook for an additional 5-7 minutes until tender.
- Mix in corn and chili powder; cook for another 3-4 minutes until heated thoroughly.
- Remove from heat and garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg