Sausage Egg and Cheese Breakfast Roll-Ups

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by eva

Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate morning treat! They combine savory sausage, fluffy scrambled eggs, and melted cheese, all wrapped in a warm tortilla. Perfect for busy mornings or lazy weekends, these roll-ups are not only satisfying but also incredibly easy to make. Whether you need a quick breakfast on-the-go or a delightful brunch option, these roll-ups fit the bill perfectly!

Sausage Egg and Cheese Breakfast Roll-Ups

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Why You’ll Love This Recipe

  • Quick to Prepare: With just 30 minutes from start to finish, you can enjoy a delicious breakfast in no time.
  • Versatile Filling Options: Customize your roll-ups with different meats or veggies to suit your taste.
  • Portable Meal: These roll-ups are perfect for eating on the go, making them ideal for busy mornings or picnics.
  • Cheesy Goodness: The addition of melted cheddar cheese takes the flavor to the next level.
  • Family-Friendly: Kids and adults alike will love this tasty breakfast option!

Tools and Preparation

Before diving into the recipe, gather your tools for a smooth cooking experience. Having everything ready will help you whip up these roll-ups effortlessly.

Essential Tools and Equipment

  • Large skillet
  • Spatula
  • Mixing bowl
  • Whisk
  • Paper towels

Importance of Each Tool

  • Large skillet: Ideal for cooking sausage and eggs evenly without overcrowding.
  • Spatula: Perfect for gentle stirring of eggs to achieve that fluffy texture.
  • Mixing bowl: Essential for whisking together the egg mixture smoothly.

Ingredients

For the Sausage Filling

  • 1 package breakfast sausage

For the Eggs

  • 6 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter

For Assembly

  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas

How to Make Sausage Egg and Cheese Breakfast Roll-Ups

Step 1: Cook the Sausage

Heat a large skillet over medium heat. Crumble the breakfast sausage into the skillet and cook it, stirring occasionally, until it is browned and fully cooked through, about 5-7 minutes. Once cooked, transfer it to a paper towel-lined plate to drain excess grease.

Step 2: Scramble the Eggs

In the same skillet, melt the butter over medium-low heat. Crack the eggs into a bowl and add the milk, salt, and black pepper. Whisk until fully combined and smooth. Pour this mixture into the skillet with melted butter. Let it cook undisturbed until edges begin to set.

Step 3: Combine Ingredients

Gently stir the eggs with a spatula from outside toward center. Continue cooking until eggs are soft but fully cooked through. Remove from heat; stir in cooked sausage and shredded cheddar cheese.

Step 4: Assemble Roll-Ups

Place flour tortillas on a flat surface. Spoon egg, sausage, and cheese mixture onto each tortilla’s center. Carefully fold in sides of each tortilla then roll it up tightly from bottom to top.

Step 5: Toast (Optional)

If desired, heat a nonstick skillet over medium heat. Place roll-ups seam side down to lightly toast and crisp tortillas for added texture.

Step 6: Serve Warm

Serve your Sausage Egg and Cheese Breakfast Roll-Ups warm for maximum enjoyment!

How to Serve Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups are a fantastic grab-and-go option for busy mornings. Their versatility allows them to be served in various ways, perfect for any breakfast occasion.

With Fresh Fruit

  • Berries: Serve with a mix of strawberries, blueberries, and raspberries for a refreshing contrast.
  • Banana Slices: The sweetness of bananas pairs nicely with the savory roll-ups.
  • Melon Cubes: Offer a light and hydrating side with watermelon or cantaloupe cubes.

With Dipping Sauces

  • Salsa: A zesty salsa adds a burst of flavor to each bite.
  • Hot Sauce: For those who love heat, hot sauce is a perfect complement.
  • Maple Syrup: Drizzle some syrup for a sweet twist that balances the savory ingredients.

As Part of a Breakfast Platter

  • Yogurt Parfait: Layer yogurt with granola and fruit for a balanced meal.
  • Granola Bars: Include granola bars for an extra crunch and sweetness.
  • Coffee or Tea: Pairing these roll-ups with your favorite morning beverage enhances the experience.
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How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups

To make your Sausage Egg and Cheese Breakfast Roll-Ups even better, follow these handy tips.

  • Use fresh ingredients: Fresh sausage, eggs, and cheese will enhance the flavor significantly.
  • Cook eggs gently: Avoid overcooking the eggs; they should be soft and creamy for the best texture.
  • Experiment with cheeses: Try different cheeses like pepper jack or mozzarella for unique flavors.
  • Warm tortillas: Gently warming tortillas before filling makes them more pliable and easier to roll.

Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups

Pairing side dishes with your Sausage Egg and Cheese Breakfast Roll-Ups can elevate your breakfast experience. Here are some great options:

  1. Avocado Toast: Creamy avocado spread on toasted bread adds healthy fats.
  2. Smoothie Bowl: A vibrant smoothie bowl packed with fruits is refreshing and nutritious.
  3. Home Fries: Crispy potatoes seasoned well are always a hearty addition to breakfast.
  4. Oatmeal: A warm bowl of oatmeal topped with fruits or nuts offers comfort and nutrition.
  5. Breakfast Burrito: Another delicious option that can be filled with similar ingredients for variety.
  6. Fruit Salad: A colorful fruit salad provides a sweet balance to the savory roll-ups.
  7. Cottage Cheese: Serve cottage cheese topped with pineapple or berries for added protein.

Common Mistakes to Avoid

When making Sausage Egg and Cheese Breakfast Roll-Ups, it’s easy to make a few common mistakes that can affect the outcome. Here are some tips to ensure your roll-ups turn out perfectly.

  • Not cooking the sausage thoroughly: Always ensure the breakfast sausage is cooked all the way through. Undercooked meat can be unsafe and will ruin your dish.
  • Overcooking the eggs: Cooking eggs too long makes them dry and rubbery. Remove them from the heat while they’re still slightly creamy for the best texture.
  • Using cold tortillas: Cold tortillas can crack when rolling. Warm them briefly in a skillet or microwave before filling for easier handling.
  • Skipping seasoning: Don’t forget to season your eggs with salt and pepper. It enhances flavor and makes your roll-ups more enjoyable.
  • Filling too much: Overfilling can lead to messiness and difficulty rolling. Use a moderate amount of filling to keep everything contained.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftovers in an airtight container.
  • They will stay fresh for up to 3 days in the refrigerator.

Freezing Sausage Egg and Cheese Breakfast Roll-Ups

  • Wrap each roll-up tightly in plastic wrap or aluminum foil.
  • Place them in a freezer bag for up to 2 months.

Reheating Sausage Egg and Cheese Breakfast Roll-Ups

  • Oven: Preheat to 350°F (175°C). Place roll-ups on a baking sheet and heat for about 10-15 minutes until warm.
  • Microwave: Place on a microwave-safe plate and cover loosely. Heat for 30-60 seconds, checking frequently to prevent overcooking.
  • Stovetop: Heat a nonstick skillet over medium-low heat. Cook roll-ups seam side down for about 3-5 minutes until warmed through.

Frequently Asked Questions

What are Sausage Egg and Cheese Breakfast Roll-Ups?

Sausage Egg and Cheese Breakfast Roll-Ups are savory hand-held breakfast items made with scrambled eggs, sausage, and cheese wrapped in tortillas.

Can I customize my Sausage Egg and Cheese Breakfast Roll-Ups?

Yes! You can add vegetables like peppers or onions, or substitute different types of cheese based on your preference.

How do I make these breakfast roll-ups vegetarian?

To create vegetarian roll-ups, simply replace the sausage with plant-based alternatives or sautéed vegetables.

Can I prepare these roll-ups in advance?

Absolutely! You can assemble them ahead of time and store them in the fridge or freezer for quick breakfasts later.

Final Thoughts

Sausage Egg and Cheese Breakfast Roll-Ups offer a delightful start to your day with their comforting flavors. They are versatile enough for customization, allowing you to tailor them to your taste preferences. Give this recipe a try, and enjoy these cozy bites any morning!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups


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  • Author: Eva
  • Total Time: 30 minutes
  • Yield: Makes 4 servings 1x

Description

Sausage Egg and Cheese Breakfast Roll-Ups are the perfect morning indulgence that combines savory sausage, fluffy scrambled eggs, and melted cheese all wrapped in a warm tortilla. Ideal for busy mornings or leisurely brunches, these roll-ups are quick to prepare and satisfy both kids and adults. With their portable nature, they’re excellent for on-the-go breakfasts or packed lunches. Customize them with your favorite fillings for a delightful twist!


Ingredients

Scale
  • 1 package breakfast sausage
  • 6 large eggs
  • 1/2 cup milk
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas

Instructions

  1. In a large skillet over medium heat, cook the crumbled sausage until browned and fully cooked (5-7 minutes). Drain excess grease.
  2. In the same skillet, melt butter over medium-low heat. Whisk together eggs, milk, salt, and pepper in a bowl, then pour into the skillet. Cook gently until edges set, then stir until soft but fully cooked.
  3. Stir in the cooked sausage and cheese until melted.
  4. On each tortilla, place a portion of the mixture at the center. Fold sides in and roll tightly from bottom to top.
  5. For added texture, toast seam side down in a nonstick skillet if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 240mg

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