Description
Savor the deliciousness of our Sausage & Egg Keto Breakfast Casserole, a perfect blend of savory sausage, creamy eggs, fresh spinach, and melted cheese. This low-carb dish is not only keto-friendly but also incredibly versatile, making it ideal for meal prep or special gatherings. With just 1g net carbs per serving, you can indulge without guilt. The casserole is easy to whip up in about an hour and can be enjoyed warm or cold, making it a fantastic choice for busy mornings or leisurely brunches.
Ingredients
Scale
- 3 cups fresh spinach leaves
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Layer the spinach at the bottom of the dish.
- In a skillet over medium heat, cook the sausage until browned and crumbled.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; then fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until firm; slice and serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 265
- Sugar: 1g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg