Sesame Cucumber Salad is a refreshing and vibrant dish perfect for any occasion. This salad blends crunchy cucumbers with a delightful sesame dressing, making it a light and healthy choice. Whether you’re serving it at a summer barbecue, enjoying it as a side dish for dinner, or just craving something fresh, this salad satisfies all cravings. With its unique flavor profile and easy preparation, Sesame Cucumber Salad is sure to become a staple in your kitchen.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Salad
- For the Dressing
- How to Make Sesame Cucumber Salad
- Step 1: Prepare the Cucumbers
- Step 2: Rinse and Combine Ingredients
- Step 3: Chill and Serve
- How to Serve Sesame Cucumber Salad
- As a Side Dish
- In Lettuce Wraps
- As a Topping for Rice Bowls
- In a Bento Box
- With Noodles
- How to Perfect Sesame Cucumber Salad
- Best Side Dishes for Sesame Cucumber Salad
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Sesame Cucumber Salad
- Reheating Sesame Cucumber Salad
- Frequently Asked Questions
- Can I use regular cucumbers instead of Persian cucumbers?
- How spicy is Sesame Cucumber Salad?
- How long does Sesame Cucumber Salad last?
- Can I customize my Sesame Cucumber Salad?
- Is Sesame Cucumber Salad vegan?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick to Prepare: This salad takes only minutes to make, allowing you to whip up a delicious side dish without any hassle.
- Bursting with Flavor: The combination of garlic, sesame oil, and chili paste creates a flavorful dressing that elevates the simple ingredients.
- Versatile Dish: Enjoy it as a side or mix it into grain bowls for added crunch. It pairs perfectly with various main dishes.
- Healthy Choice: Packed with fresh cucumbers and minimal added sugars, this salad is a great way to add more veggies to your meals.
- Vegan-Friendly: This recipe is entirely plant-based, making it suitable for vegans and those looking to enjoy lighter fare.
Tools and Preparation
To make your Sesame Cucumber Salad effortlessly, gather some essential kitchen tools. Having the right equipment can streamline your prepwork and ensure you achieve the best texture and flavor.
Essential Tools and Equipment
- Cutting board
- Knife
- Mixing bowl
- Colander
- Measuring spoons
Importance of Each Tool
- Cutting board: A stable surface ensures safety while slicing cucumbers evenly.
- Mixing bowl: A spacious bowl allows easy mixing of ingredients without spills.
- Colander: This tool is vital for draining excess water from the cucumbers, keeping them crisp.
Ingredients
For the Salad
- 6-8 mini Persian cucumbers
- 2 teaspoons kosher salt
- 1 garlic clove, finely minced
For the Dressing
- 2 teaspoons sugar
- 2 teaspoons soy sauce
- 2 tablespoons rice wine vinegar
- 1/2 teaspoon fish sauce
- 1 teaspoon toasted sesame oil
- 1 tablespoon chili paste (adjust to our own taste)
- 1 tablespoon sesame seeds (I like to use half black, half white)
How to Make Sesame Cucumber Salad
Step 1: Prepare the Cucumbers
- Slice the cucumbers using a rolling cut technique; this gives different angles which enhance their texture.
- Place the sliced cucumbers in a mixing bowl and sprinkle with kosher salt.
- Mix well and let them sit at room temperature for 30 minutes. This process helps draw out excess water while keeping them crispy.
Step 2: Rinse and Combine Ingredients
- After 30 minutes, pour out any accumulated excess water from the bowl.
- Rinse off the excess salt using a colander.
- In the same mixing bowl with the cucumbers, add minced garlic, sugar, soy sauce, rice wine vinegar, fish sauce, toasted sesame oil, chili paste, and sesame seeds.
Step 3: Chill and Serve
- Gently mix all ingredients until well combined.
- Cover the bowl and place it in the fridge for at least 30 minutes before serving to allow flavors to meld together.
- Enjoy your Sesame Cucumber Salad within two days for optimal freshness!
How to Serve Sesame Cucumber Salad
Serving Sesame Cucumber Salad can elevate any meal with its fresh and zesty flavors. Whether you’re enjoying it as a side dish, appetizer, or part of a main course, this salad is versatile and easy to incorporate into various dining experiences.
As a Side Dish
- Pair it with grilled meats for a refreshing contrast.
- Serve alongside spicy Asian dishes to cool the palate.
In Lettuce Wraps
- Use rice paper or lettuce leaves to create fresh wraps filled with the salad.
- This adds an exciting crunch and makes it more portable.
As a Topping for Rice Bowls
- Spoon the salad over rice bowls for added texture and flavor.
- It complements protein like chicken or tofu beautifully.
In a Bento Box
- Include the salad in a bento box for a balanced lunch.
- The vibrant colors make it visually appealing alongside other items.
With Noodles
- Toss it with cold noodles for an extra layer of flavor.
- This creates a light and satisfying dish perfect for hot days.

How to Perfect Sesame Cucumber Salad
To ensure your Sesame Cucumber Salad tastes its best, consider these helpful tips.
- Choose fresh cucumbers: Select mini Persian cucumbers for their sweetness and crunch. Freshness enhances the overall flavor and texture.
- Adjust seasoning: Feel free to modify the sugar or chili paste to suit your taste preferences. Personalizing the balance will make the salad uniquely yours.
- Let it marinate: Allowing the salad to sit in the fridge for at least 30 minutes lets the flavors meld together beautifully. This step is crucial for maximum taste.
- Experiment with toppings: Add nuts or additional vegetables like carrots or radishes for crunch. This adds variety and can enhance nutrition.
- Serve chilled: Serving this salad cold enhances its refreshing qualities, especially during warm weather. A chilled dish is always more enjoyable on hot days.
Best Side Dishes for Sesame Cucumber Salad
Complement your Sesame Cucumber Salad with these delicious side dishes that enhance your meal experience.
- Grilled Chicken Skewers: Juicy chicken marinated in soy sauce and sesame oil pairs perfectly with the freshness of cucumber salad.
- Steamed Edamame: Lightly salted edamame adds protein and fiber, making it a healthy addition alongside your salad.
- Vegetable Spring Rolls: Crisp spring rolls filled with fresh veggies provide a delightful crunch that mingles well with the salad’s textures.
- Teriyaki Salmon: The rich flavors of teriyaki-glazed salmon complement the crispness of cucumber salad beautifully.
- Quinoa Fried Rice: A hearty option, this dish brings wholesome grains together with classic Asian flavors, creating a filling meal.
- Spicy Tofu Stir-Fry: Flavorful stir-fried tofu provides protein and spice that balance nicely with the coolness of cucumber salad.
Common Mistakes to Avoid
Making Sesame Cucumber Salad can be simple, but there are common pitfalls to watch out for.
- Over-salting the cucumbers – Adding too much salt can make your salad overly salty. Use kosher salt and rinse off any excess after letting them sit.
- Skipping the resting time – Not allowing the cucumbers to sit can result in a watery salad. Let them rest for at least 30 minutes to enhance their texture.
- Ignoring ingredient freshness – Using stale ingredients can affect flavor and crunch. Always opt for fresh mini Persian cucumbers and high-quality condiments.
- Using too much chili paste – Overdoing the spice can overpower the salad’s flavor. Start with a small amount and adjust to your taste.
- Not adjusting flavors – Failing to taste and tweak the dressing can lead to a bland salad. Always sample and adjust your soy sauce or vinegar as needed.
Storage & Reheating Instructions
Refrigerator Storage
- Use an airtight container – This helps maintain freshness and prevents odors from other foods.
- Consume within 2 days – For best taste and texture, enjoy your salad within two days of preparation.
Freezing Sesame Cucumber Salad
- Not recommended for freezing – The texture of cucumbers does not hold up well when frozen. It’s best enjoyed fresh.
Reheating Sesame Cucumber Salad
- Oven – Not suitable for reheating as it is served cold.
- Microwave – Avoid using a microwave; this dish is best served chilled.
- Stovetop – Not applicable since this salad is meant to be enjoyed cold.
Frequently Asked Questions
Here are some common questions about making Sesame Cucumber Salad.
Can I use regular cucumbers instead of Persian cucumbers?
You can use regular cucumbers, but Persian cucumbers are preferred for their crispness and sweetness.
How spicy is Sesame Cucumber Salad?
The spiciness level depends on the amount of chili paste you add. Start with less if you prefer a milder flavor.
How long does Sesame Cucumber Salad last?
This salad is best enjoyed within 2 days when stored in an airtight container in the refrigerator.
Can I customize my Sesame Cucumber Salad?
Absolutely! You can add other vegetables like carrots or bell peppers for more color and flavor.
Is Sesame Cucumber Salad vegan?
Yes, this recipe is vegan-friendly, making it a great option for plant-based diets.
Final Thoughts
Sesame Cucumber Salad offers a refreshing crunch and vibrant flavors that make it perfect as a side dish or light meal. Its versatility allows you to customize it with your favorite vegetables or spices. Try making this delightful salad today!
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Sesame Cucumber Salad
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
Description
Sesame Cucumber Salad is a light and zesty dish that brightens any meal with its refreshing crunch. This easy-to-make salad features crisp mini Persian cucumbers coated in a flavorful sesame dressing made from garlic, soy sauce, and chili paste. Perfect for summer barbecues or as a healthy side dish, this salad is also vegan-friendly, making it an ideal choice for everyone. With minimal prep time and ingredients, you’ll find yourself reaching for this recipe time and again. Enjoy the delightful combination of textures and flavors in every bite!
Ingredients
- 6–8 mini Persian cucumbers
- 2 teaspoons kosher salt
- 1 garlic clove, minced
- 2 teaspoons sugar
- 2 teaspoons soy sauce
- 2 tablespoons rice wine vinegar
- 1/2 teaspoon fish sauce
- 1 teaspoon toasted sesame oil
- 1 tablespoon chili paste (to taste)
- 1 tablespoon sesame seeds (black and white)
Instructions
- Thinly slice the cucumbers using a rolling cut technique. Place them in a mixing bowl, sprinkle with kosher salt, mix well, and let sit at room temperature for 30 minutes to draw out excess water.
- After 30 minutes, pour out any accumulated water and rinse the cucumbers in a colander to remove excess salt.
- In the same bowl, combine rinsed cucumbers with minced garlic, sugar, soy sauce, rice wine vinegar, fish sauce, toasted sesame oil, chili paste, and sesame seeds. Mix gently until well combined.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg