Description
Skillet Sausage and Zucchini is the perfect solution for a quick, healthy meal that doesn’t skimp on flavor. This one-pan dish combines juicy, fully cooked sausage with fresh zucchini, vibrant onions, and colorful bell peppers, making it both nutritious and satisfying. With just 20 minutes from prep to plate, it’s an ideal choice for busy weeknights or meal prep. Plus, it’s Whole30 compliant, gluten-free, and dairy-free, catering to various dietary needs.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced)
- Olive or avocado oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Sauté the sliced sausage until browned; remove and set aside.
- Lower heat to medium and add remaining oil with zucchini, onion, and bell pepper. Season with spices and cook until vegetables are tender.
- Return sausage to the skillet along with minced garlic; stir and cover for a few minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg