Description
Slow Cooker Broccoli Beef is a simple yet flavorful dish that transforms a classic favorite into an effortless meal perfect for busy weeknights or meal prep. With tender beef, vibrant broccoli, and a savory sauce, this recipe is not only delicious but also aligns with Whole30, Paleo, and Keto diets. Just toss the ingredients into your slow cooker and let it do the work while you enjoy the delightful aroma filling your kitchen. Serve it over cauliflower rice or zucchini noodles for a satisfying low-carb option that the whole family will love.
Ingredients
Scale
- 1.5–2 lbs beef roast (flank or strip steak), sliced
- 1 large white onion, diced
- 4–5 cups broccoli florets
- 1 cup beef broth
- ½ cup coconut aminos
- 1 tbsp minced garlic
- 3 tsp toasted sesame oil
- 2 tsp minced ginger
- 2.5 tbsp arrowroot flour
Instructions
- Combine all ingredients in the slow cooker except for the arrowroot flour and broccoli.
- Stir well and cook on low for 6 hours or high for 3–4 hours until beef is tender.
- Mix arrowroot flour with water and pour into the slow cooker.
- Add broccoli florets, stir, cover, and cook on low for an additional 10–15 minutes until thickened.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 280
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg