Description
Strawberry Overnight Oats are a delightful way to kick-start your day with a healthy and satisfying breakfast. This easy recipe requires just six ingredients and takes only five minutes of prep time, making it perfect for busy mornings. The combination of creamy Greek yogurt, fresh strawberries, and a hint of vanilla creates a refreshing flavor that everyone will enjoy. Plus, these oats are gluten-free and vegan-friendly, ensuring they fit various dietary preferences. Prepare them ahead of time for grab-and-go breakfasts or as a nutritious snack throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 1 ½ tablespoons chia seeds
- ½ cup Greek yogurt (or plant-based yogurt)
- ¾ cup non-dairy milk
- 1 tablespoon pure maple syrup (optional)
- ½ teaspoon vanilla extract
- 1 cup chopped strawberries
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup (if using), vanilla extract, and strawberries.
- Stir well until all ingredients are mixed evenly.
- Cover the bowl with a lid or transfer the mixture into airtight jars and refrigerate for at least 4 hours or overnight.
- Serve chilled the next morning with your favorite toppings like nut butter or additional fruit.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg