Description
Teriyaki Turkey Rice Bowls are a delightful blend of flavors and nutrition, making them the perfect choice for busy weeknights or meal prepping. This wholesome dish features lean ground turkey sautéed with fresh vegetables and coated in a sweet teriyaki sauce, served over your choice of fluffy white or brown rice. In just 35 minutes, you can create a satisfying meal that caters to both kids and adults alike. Customize your bowl with your favorite toppings and make it your own!
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar (or less)
- 1 tablespoon vegetable oil
- Mixed vegetables (broccoli, carrots, green onions)
- Cooked white or brown rice
Instructions
- In a small bowl, whisk together soy sauce, water, vinegar, sugars, garlic, ginger, cornstarch, and warm water; set aside.
- Heat vegetable oil in a skillet over medium heat. Sauté diced onions for about 3 minutes until translucent; add minced garlic and cook for an additional minute.
- Add ground turkey to the skillet; cook until fully browned (5-7 minutes), breaking apart as it cooks.
- Stir in broccoli and grated carrots; cook for an additional 3-4 minutes until tender yet crisp.
- Pour the teriyaki sauce over the mixture; stir well and let simmer for about 5 minutes until thickened.
- Serve over cooked rice and garnish with diced green onions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 490
- Sugar: 8g
- Sodium: 740mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg