Description
Elevate your breakfast game with these Three Ingredient Blueberry Bagels (High Protein, Low Carb). This simple yet delicious recipe combines just three main ingredients for a quick and nutritious treat. Made with nonfat Greek yogurt and almond flour, each bagel delivers a satisfying protein boost while keeping carbs in check. The fresh blueberries add a natural sweetness, making them perfect on their own or topped with your favorite spreads. Whether you’re rushing out the door or looking for a tasty snack, these bagels are the ideal solution for busy mornings or a wholesome indulgence.
Ingredients
Scale
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- ½ cup fresh blueberries
- 1 tablespoon erythritol (optional)
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, salt, and erythritol (if using).
- Add Greek yogurt and stir until a soft dough forms.
- Gently fold in fresh blueberries without crushing them.
- Divide dough into 4 portions and shape into bagels on the prepared baking sheet.
- Bake for 22-25 minutes until golden brown. Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 170
- Sugar: 2g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg