If you’re looking for a super quick and easy veggie dish, make this authentic Chinese Tiger Salad for a tasty and refreshing addition to your meal! This salad is perfect for any occasion, from casual dinners to elegant gatherings. With its vibrant flavors and crisp textures, this dish stands out as a unique and delightful side or appetizer that everyone will love.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Fresh Vegetables
- Dressing Ingredients
- How to Make Tiger Salad
- Step 1: Prepare the Vegetables
- Step 2: Mix the Salad Ingredients
- Step 3: Make the Dressing
- Step 4: Combine Everything
- How to Serve Tiger Salad
- As a Standalone Dish
- With Grilled Proteins
- In a Wrap
- As a Side Dish
- With Rice or Quinoa
- On Top of Noodles
- How to Perfect Tiger Salad
- Best Side Dishes for Tiger Salad
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Tiger Salad
- Reheating Tiger Salad
- Frequently Asked Questions
- What is Tiger Salad?
- How can I customize my Tiger Salad?
- Is Tiger Salad gluten-free?
- Can I prepare Tiger Salad in advance?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick to Prepare: This salad comes together in just 5 minutes, making it an ideal choice for busy weeknights.
- Fresh Ingredients: Packed with fresh veggies like cilantro and cucumbers, each bite offers a burst of flavor.
- Versatile Dish: Enjoy it as a side or as part of a larger meal; it’s perfect for potlucks or BBQs.
- Healthy Option: Low in calories yet high in taste, this dish fits well into any healthy eating plan.
- Customizable Spice Level: Adjust the heat by varying the number of chilis according to your preference.
Tools and Preparation
To create this delicious Tiger Salad, you’ll need some essential kitchen tools. These will help ensure that your preparation is efficient and enjoyable.
Essential Tools and Equipment
- Large bowl
- Cutting board
- Knife
- Measuring spoons
Importance of Each Tool
- Large bowl: A spacious bowl allows you to mix all ingredients comfortably without spilling.
- Cutting board: Provides a safe surface for chopping vegetables while keeping your counters clean.
- Knife: A sharp knife ensures precise cuts for even cooking and mixing.
Ingredients
Fresh Vegetables
- 1 cup cilantro, thick stems removed and chopped into 1” (2.5 cm) pieces
- 1 English cucumber, sliced into thin strips
- 1 to 2 Anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced in a diagonal
Dressing Ingredients
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
How to Make Tiger Salad
Step 1: Prepare the Vegetables
- Start by washing the cilantro, cucumber, chilis, and green onions thoroughly.
- Chop the cilantro into 1-inch pieces, slice the cucumber into thin strips, and cut the chilis and green onions diagonally.
Step 2: Mix the Salad Ingredients
- In a large bowl, combine all the chopped vegetables: cilantro, cucumber, Anaheim chilis, and green onions.
Step 3: Make the Dressing
- In a small bowl or measuring cup, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
Step 4: Combine Everything
- Pour the dressing over the salad ingredients in the large bowl.
- Toss everything together gently until all vegetables are coated with the dressing.
Enjoy your refreshing Tiger Salad immediately or let it chill for a few minutes to enhance the flavors!
How to Serve Tiger Salad
Tiger salad is a versatile dish that can be enjoyed in various ways. Its fresh and crunchy ingredients make it an excellent companion for many meals. Here are some creative serving suggestions to elevate your tiger salad experience.
As a Standalone Dish
- Enjoy it on its own as a light lunch or snack. The refreshing flavors and crisp textures make it satisfying without feeling heavy.
With Grilled Proteins
- Pair tiger salad with grilled chicken, shrimp, or tofu. The smoky flavors of the grilled proteins complement the bright and zesty salad perfectly.
In a Wrap
- Use the tiger salad as a filling for wraps or tortillas. Add some protein like grilled chicken or beans for a complete meal that’s easy to take on the go.
As a Side Dish
- Serve it alongside your favorite Asian main dishes like stir-fries or rice bowls. The salad adds freshness and balances richer flavors.
With Rice or Quinoa
- Serve tiger salad over a bed of rice or quinoa. This makes for a wholesome meal packed with nutrients and flavor.
On Top of Noodles
- Add the tiger salad on top of cold noodles for an Asian-inspired dish. The crunchiness of the salad pairs wonderfully with soft noodles.

How to Perfect Tiger Salad
To achieve the best flavor and texture in your tiger salad, consider these simple tips.
- Use fresh ingredients: Fresh cilantro, cucumbers, and chilis will enhance the overall taste and crunchiness of your dish.
- Adjust spice levels: Modify the amount of anaheim chilis based on your heat preference; less for mild, more for spicy.
- Chill before serving: Refrigerate the salad for about 15 minutes before serving to allow the flavors to meld together.
- Experiment with dressings: Try different dressings like lime juice or chili oil to give your tiger salad new twists.
- Garnish creatively: Top with sesame seeds or crushed peanuts for added texture and flavor.
- Make it ahead: Prepare the ingredients in advance but combine them just before serving to keep everything crisp and fresh.
Best Side Dishes for Tiger Salad
Pairing side dishes with tiger salad can create a balanced meal that’s both delicious and satisfying. Here are some great options to consider.
- Steamed Dumplings: Soft dumplings filled with meat or vegetables add heartiness to your meal.
- Fried Rice: A classic Asian side that complements the fresh flavors of tiger salad beautifully.
- Spring Rolls: These crispy treats add texture and are perfect for dipping into sweet chili sauce.
- Sesame Noodles: Flavorful noodles tossed in sesame sauce pair well with the crunchy salad.
- Wonton Soup: A warm broth-based soup provides comfort alongside the refreshing salad.
- Grilled Vegetables: Smoky grilled veggies enhance the overall taste experience when served together.
- Rice Paper Rolls: Light and fresh, these rolls filled with shrimp or veggies make a great addition.
- Asian Slaw: Another crunchy option that mirrors the freshness of tiger salad while adding variety.
Common Mistakes to Avoid
Making tiger salad is simple, but small mistakes can affect the taste and texture. Here are some common pitfalls to avoid:
- Skipping the Fresh Herbs: Fresh cilantro is key for the authentic flavor of tiger salad. Always use fresh herbs instead of dried ones.
- Overdressing the Salad: Adding too much dressing can make the salad soggy. Start with a little and add more if needed after tossing.
- Ignoring Spice Levels: Different chilis have varying heat levels. Choose your chili based on your spice tolerance to ensure everyone enjoys the dish.
- Not Chilling Ingredients: Serving tiger salad cold enhances its refreshing taste. Make sure to chill all ingredients before mixing.
- Using Low-Quality Soy Sauce: The quality of soy sauce affects the overall flavor. Use a good brand or tamari for gluten-free options for better results.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container to keep it fresh.
- Consume within 2-3 days for the best flavor and texture.
Freezing Tiger Salad
- It’s not recommended to freeze this salad as it contains fresh vegetables that may lose texture when thawed.
Reheating Tiger Salad
- Oven: Not suitable for reheating; serve cold.
- Microwave: Avoid microwaving; best enjoyed fresh.
- Stovetop: Not applicable; serve directly from the fridge.
Frequently Asked Questions
What is Tiger Salad?
Tiger salad is a refreshing Chinese veggie dish made with fresh ingredients like cucumber, cilantro, and a tangy dressing.
How can I customize my Tiger Salad?
You can add other vegetables like bell peppers or carrots, or even include proteins like tofu for a heartier meal.
Is Tiger Salad gluten-free?
Yes, by using tamari instead of soy sauce, you can easily make this dish gluten-free.
Can I prepare Tiger Salad in advance?
Yes, you can prep the ingredients in advance but it’s best to dress it just before serving to maintain freshness.
Final Thoughts
Tiger salad is not only easy to prepare but also versatile and packed with flavor. Its refreshing nature makes it a perfect side dish for any meal. Feel free to customize it with your favorite veggies or proteins for added variety!
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Tiger Salad
- Total Time: 0 hours
- Yield: Serves 4
Description
Tiger Salad is a vibrant and refreshing Chinese dish that brings a burst of flavor with every bite. This quick and easy recipe combines crisp vegetables like cucumbers, cilantro, and chilis in a tangy dressing, making it the perfect side dish or appetizer for any meal.
Ingredients
- 1 cup cilantro
- 1 English cucumber
- 1 to 2 Anaheim chilis
- 2 green onions
- 1.5 tablespoons rice vinegar
- 1.5 teaspoons sesame oil
- 0.5 teaspoon soy sauce
- 2 teaspoons sugar
- 0.5 teaspoon salt
Instructions
- Wash and chop the cilantro, cucumber, chilis, and green onions.
- In a large bowl, mix together the chopped vegetables.
- In a separate bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt for the dressing.
- Pour the dressing over the salad ingredients and toss gently until well combined.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 2g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg