Tofu Scramble Wrap

Easy 20-minute Tofu Scramble Wrap made with the best tofu scramble you have ever tasted! This delightful dish is perfect for breakfast, lunch, or even a quick dinner. With its rich plant-based protein and the addition of greens, this wrap not only fuels your day but also satisfies your taste buds. It’s versatile enough to be customized with your favorite toppings or enjoyed as is.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Tofu Scramble
• For the Wraps
• How to Make Tofu Scramble Wrap
• Step 1: Crumble Tofu
• Step 2: Make Eggy Sauce
• Step 3: Cook Tofu
• Step 4: Add Sauce
• Step 5: Wrap It Up
• Step 6: Optional Heating
• How to Serve Tofu Scramble Wrap
• With Fresh Salsa
• Add Hot Sauce
• Serve with Greens
• Top with Microgreens
• Accompany with Pickles
• Garnish with Fresh Herbs
• How to Perfect Tofu Scramble Wrap
• Best Side Dishes for Tofu Scramble Wrap
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Tofu Scramble Wrap
• Reheating Tofu Scramble Wrap
• Frequently Asked Questions
• What is a Tofu Scramble Wrap?
• Can I customize my Tofu Scramble Wrap?
• How do I make my Tofu Scramble Wrap spicier?
• Is the Tofu Scramble Wrap suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 20 minutes from start to finish, making it ideal for busy mornings or meal prep.
• Nutritious: Packed with protein and healthy fats, this wrap supports a balanced diet while keeping you full.
• Versatile: Customize your tofu scramble wrap with different vegetables or sauces to suit your taste.
• Delicious Flavor: The combination of spices and nutritional yeast creates a savory filling that will impress anyone.
• Vegan-Friendly: Perfect for those following a plant-based diet without sacrificing flavor or nutrition.

Tools and Preparation

Before you start making your Tofu Scramble Wrap, gather the necessary tools. Having the right equipment on hand makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Nonstick skillet
• Mixing bowl
• Fork or hands (for crumbling tofu)
• Spatula
• Measuring cups and spoons

Importance of Each Tool

• Nonstick skillet: Prevents sticking and allows for easy flipping and cooking of the tofu without breaking it apart.
• Mixing bowl: Essential for combining ingredients efficiently, ensuring an even distribution of flavors in your sauce.

Ingredients

For the Tofu Scramble

• 14 to 16 ounces firm tofu (preferably pressed)
• 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
• 3 tablespoons nutritional yeast
• 1 3/4 teaspoons Dijon mustard
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 to 1/2 teaspoon kala namak (optional)
• 1 tablespoon olive oil (optional)
• Salt (to taste)
• Freshly ground black pepper (to taste)

For the Wraps

• 6 large tortillas (10 to 12 inches)
• 12 slices vegan cheese (or 2 cups cheeze shreds)
• 3 small avocados (sliced)
• 4 cups chopped fresh kale (or spinach, sautéed in olive oil)

How to Make Tofu Scramble Wrap

Step 1: Crumble Tofu

Break the pressed tofu into about 1-inch chunks using your hands or a fork. Set aside for later use.

Step 2: Make Eggy Sauce

In a medium bowl, mix together the nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak until well combined.

Step 3: Cook Tofu

Heat the oil over medium-high heat in a large nonstick skillet. Transfer the tofu chunks into the pan in a single layer:
1. Cook undisturbed for 3 minutes.
2. Stir gently and cook for about 4 more minutes until lightly golden.
Be careful not to crumble the tofu too much during this process.

Step 4: Add Sauce

Pour the eggy sauce over the cooked tofu. Gently fold it into the mixture:
1. Continue cooking for about 2 more minutes until reaching your desired consistency.

Step 5: Wrap It Up

Place two slices of vegan cheese or one-third cup of cheeze shreds onto each tortilla:
1. Top with sliced avocado and sautéed kale.
2. Divide the tofu scramble evenly among all wraps and fold them closed.

Step 6: Optional Heating

For a crispy finish:
1. Heat each wrap in a nonstick skillet over medium heat for about 2 minutes on each side until the cheese melts and tortillas turn golden brown.

Enjoy your delicious Tofu Scramble Wraps!

How to Serve Tofu Scramble Wrap

Tofu Scramble Wraps are not only delicious but also versatile. You can customize them with a variety of toppings and sides, making them perfect for any meal. Here are some great serving suggestions to elevate your tofu scramble experience.

With Fresh Salsa

• Fresh salsa adds a zesty kick that complements the creamy avocado and savory tofu. Consider using pico de gallo or mango salsa for added sweetness.

Add Hot Sauce

• A drizzle of your favorite hot sauce can bring heat to your wrap. Try sriracha or a smoky chipotle sauce if you enjoy a bit of spice.

Serve with Greens

• Pair your wrap with a side salad or fresh greens. A simple arugula or mixed green salad dressed lightly with vinaigrette enhances the overall meal.

Top with Microgreens

• Microgreens offer a burst of flavor and nutrients. Sprinkling them on top of your wrap adds a crunchy texture and visual appeal.

Accompany with Pickles

• Pickles provide a tangy contrast to the richness of the tofu scramble. Choose dill pickles or even pickled jalapeños for an extra zing.

Garnish with Fresh Herbs

• Fresh herbs like cilantro or parsley can brighten up the dish. Chopped herbs sprinkled on top give a fresh finish to your wrap.

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How to Perfect Tofu Scramble Wrap

Making the perfect Tofu Scramble Wrap is all about technique and ingredients. Here are some tips to help you achieve the best results.

• Choose the right tofu: Firm tofu works best for this recipe as it holds its shape during cooking and provides a hearty texture.

• Press your tofu: Pressing removes excess moisture, allowing for better flavor absorption and preventing sogginess in your wraps.

• Season generously: Don’t be shy with spices! The right mix enhances the flavor of the tofu scramble, making it more satisfying.

• Cook on medium-high heat: This helps achieve that desirable golden color while ensuring the tofu doesn’t become too dry.

• Experiment with fillings: While avocado and kale are excellent choices, feel free to add other veggies like bell peppers or mushrooms for extra nutrition.

• Wrap securely: Ensure you fold your tortillas tightly so that all ingredients stay inside when you bite into your delicious wrap.

Best Side Dishes for Tofu Scramble Wrap

To complement your Tofu Scramble Wrap, consider serving it alongside these tasty side dishes. They add variety and balance to your meal, making it even more delightful.

1. Sweet Potato Fries: These crispy fries provide a sweet contrast and are easy to prepare in an air fryer or oven.

2. Cucumber Salad: A refreshing cucumber salad adds crunch and can be seasoned simply with vinegar and salt.

3. Roasted Vegetables: Seasonal roasted vegetables bring rich flavors that pair well with the tofu scramble; try carrots, zucchini, or bell peppers.

4. Quinoa Salad: A light quinoa salad packed with veggies offers protein and fiber, enhancing the overall nutrition of your meal.

5. Fruit Salad: A fruit salad made from seasonal fruits provides a sweet touch to balance out savory flavors in your wrap.

6. Chips and Guacamole: Crispy chips with creamy guacamole make for an irresistible side, perfect for snacking while enjoying your wraps.

7. Coleslaw: A tangy coleslaw adds crunch and brightness that complements the savory elements of the Tofu Scramble Wrap beautifully.

8. Steamed Edamame: Lightly salted edamame pods are nutritious and fun to eat, making them an excellent protein-packed side dish option.

Common Mistakes to Avoid

Tofu Scramble Wraps can be a delightful and nutritious meal, but there are some common mistakes to watch out for. Here are a few tips to ensure your wraps turn out perfectly.

• Skipping the pressing: Not pressing the tofu can lead to excess moisture, making your scramble watery. Always press tofu to remove excess liquid before cooking.
• Overcooking the tofu: Cooking tofu for too long can make it tough. Aim for a light golden color and a soft texture for the best results.
• Neglecting seasoning: A bland tofu scramble is less appealing. Use spices like turmeric, paprika, and kala namak to enhance flavor.
• Inadequate wrapping: Wrapping too loosely can cause fillings to spill out. Ensure you fold tightly and securely for a neat presentation.
• Ignoring fresh ingredients: Using wilted greens or old avocados can ruin your wrap’s freshness. Always choose vibrant, fresh produce for the best taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Tofu Scramble Wrap

• Wrap tightly in aluminum foil or plastic wrap.
• Freeze for up to 2 months; label with date for reference.

Reheating Tofu Scramble Wrap

• Oven: Preheat oven to 350°F (175°C). Bake wrapped in foil for about 10-15 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes. Check frequently to avoid sogginess.
• Stovetop: Warm in a nonstick skillet over medium heat for about 2-3 minutes per side until heated evenly.

Frequently Asked Questions

Here are some common questions about the Tofu Scramble Wrap that might help you.

What is a Tofu Scramble Wrap?

A Tofu Scramble Wrap is a plant-based dish made with crumbled tofu mixed with spices and served in a tortilla with fresh veggies like avocado and greens.

Can I customize my Tofu Scramble Wrap?

Absolutely! You can add different vegetables, spices, or sauces based on your preference. Experimenting will help you find your favorite combination!

How do I make my Tofu Scramble Wrap spicier?

To add heat, incorporate spices like cayenne pepper or hot sauce into the scramble mixture before cooking. Adjust according to your spice tolerance.

Is the Tofu Scramble Wrap suitable for meal prep?

Yes! The wraps store well and are perfect for meal prepping. Just reheat when you’re ready to enjoy a delicious breakfast or lunch.

Final Thoughts

The Tofu Scramble Wrap is not only easy to prepare but also packed with flavor and nutrition. Its versatility allows you to customize it with various ingredients, making it suitable for any taste preference. Give this recipe a try, and enjoy the deliciousness of this wholesome meal!