Description
Tofu Scramble Wraps are a delicious and nutritious plant-based option, perfect for breakfast, lunch, or a quick dinner. This easy recipe features a flavorful tofu scramble filled with protein and healthy fats, all wrapped up in a tortilla with fresh greens and creamy avocado. In just 20 minutes, you can create a satisfying meal that is customizable with your favorite toppings. Whether you’re busy in the morning or prepping meals for the week, this Tofu Scramble Wrap is an ideal choice that delivers on taste and nutrition.
Ingredients
Scale
- 14 to 16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tablespoons nutritional yeast
- 6 large tortillas
- 12 slices vegan cheese
- 3 small avocados
- 4 cups chopped kale
Instructions
- Crumble the tofu into 1-inch chunks and set aside.
- In a bowl, whisk together nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat olive oil in a nonstick skillet over medium-high heat. Cook the crumbled tofu for about 7 minutes until lightly golden.
- Pour the sauce over tofu and cook for an additional 2 minutes until heated through.
- Assemble each wrap with vegan cheese, avocado slices, sautéed kale, and tofu scramble. Fold tightly to secure.
- Optionally crisp up the wraps in the skillet for 2 minutes per side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 22g
- Cholesterol: 0mg