Description
Turkey Sweet Potato Skillet is your go-to one-pan meal that’s perfect for busy weeknights. In just 30 minutes, you can enjoy a hearty dish that combines ground turkey with tender sweet potatoes and colorful vegetables, all seasoned to perfection with smoky spices. This nutritious skillet meal is not only delicious but also versatile enough for family dinners or meal prep. Whether served on its own or paired with a fresh salad, this comforting dish is sure to satisfy everyone at the table.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Sauté chopped onion and minced garlic for about 2-3 minutes until translucent.
- Add diced sweet potatoes and cook for approximately 10 minutes until they start to soften.
- Incorporate ground turkey into the skillet, breaking it apart as it cooks for about 5-7 minutes until browned.
- Season the mixture with smoked paprika, cumin, salt, and pepper; stir well.
- Finally, add bell pepper and spinach; cook for an additional 3-4 minutes until the vegetables are tender. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet (approximately 300g)
- Calories: 380
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg