Description
Indulge in the bold flavors of the Vegan Buffalo Chickpea Salad Sandwich, a quick and satisfying meal perfect for any lunch break. This delightful sandwich combines the hearty texture of chickpeas with a spicy kick from buffalo sauce, making it an exciting twist on traditional chickpea salad. Packed with protein, fiber, and vibrant vegetables, it’s not only delicious but also nutritious. Ideal for picnics, meal prep, or busy weekdays, this sandwich will keep you energized and satisfied throughout your day.
Ingredients
Scale
- 2 cans chickpeas (15 oz each)
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- 12 slices bread (like Silver Hills Bakery The Big 16)
Instructions
- In a medium bowl, mash chickpeas with a fork or potato masher until slightly chunky.
- Add carrots, celery, green onions, bell pepper, hummus, hot sauce, salt, and pepper. Mix until combined.
- Spread the chickpea mixture onto a slice of bread and top with your choice of fresh veggies.
- Place another slice of bread on top to complete the sandwich. Serve immediately or pack for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 180g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg