Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Crack Pasta Salad

Vegan Crack Pasta Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Eva
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Enjoy the creamy delight of Vegan Crack Pasta Salad! Perfect for gatherings and easy to customize. Try it today for a flavorful experience!


Ingredients

Scale
  • ½ cup raw cashews
  • 1 Tablespoon unsweetened plain plant milk
  • 1 Tablespoon lemon juice
  • 2 Tablespoons water
  • ¼ cup distilled white vinegar
  • ¼ teaspoon reduced-sodium tamari
  • 2 teaspoons white miso
  • 1 teaspoon organic maple syrup
  • 1 Tablespoon nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 Tablespoon dried minced onions
  • ¼ teaspoon dried ground mustard powder
  • ¼ teaspoon smoked paprika
  • 1 teaspoon dried parsley
  • 2 teaspoons freeze dried chives
  • ¾ teaspoon sea salt (+/-)
  • 1/8 teaspoon black pepper (+/-)
  • 2 cups frozen baby peas, thawed
  • 10 to 12 oz. fusilli pasta, cooked and cooled
  • ¾ cup red onion, fine dice
  • Freshly chopped chives

Instructions

  1. Soak raw cashews in boiling water for 20 minutes, then drain.
  2. In a blender, combine soaked cashews and all dressing ingredients; blend until smooth.
  3. In a large bowl, mix cooked fusilli pasta, thawed peas, and diced red onion.
  4. Gradually add the dressing to the salad mixture while tossing gently until evenly coated.
  5. Refrigerate for at least one hour before serving to enhance flavors.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Blending/Mixing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (210g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg