Vegan Creamy Sun Dried Tomato Pasta Recipe

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by eva

This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful dish that brings a burst of flavor to your dining table. With its rich sun-dried tomato sauce, creamy coconut base, and fresh arugula, it’s perfect for weeknight dinners or special occasions. Whether you’re serving family or entertaining guests, this meal is sure to impress with its ease of preparation and satisfying taste.

Vegan Creamy Sun Dried Tomato Pasta Recipe

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Why You’ll Love This Recipe

  • Quick and Easy: This recipe requires just 25 minutes from start to finish, making it an ideal choice for busy weeknights.
  • Flavorful: The combination of garlic, sun-dried tomatoes, and coconut cream creates a luscious sauce that will tantalize your taste buds.
  • Versatile Ingredients: You can easily swap out ingredients based on what you have on hand, making it adaptable for various dietary needs.
  • Nourishing: Packed with nutritious ingredients like cherry tomatoes and arugula, this pasta dish is both wholesome and delicious.
  • Dairy-Free Delight: Enjoy a creamy pasta without any dairy, perfect for those following a vegan lifestyle.

Tools and Preparation

Before diving into the cooking process, gather the essential tools that will make your experience smoother. Having the right equipment can make all the difference.

Essential Tools and Equipment

  • Large pot
  • Skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Knife

Importance of Each Tool

  • Large pot: Essential for boiling water and cooking your gluten-free fettuccine to perfection.
  • Skillet: Ideal for sautéing the garlic and sun-dried tomatoes while also simmering the sauce.
  • Wooden spoon: Great for mixing ingredients without scratching your cookware.

Ingredients

For the Pasta

  • 4 servings gluten-free fettuccine

For the Sauce

  • 4 garlic cloves, minced
  • 10 sun-dried tomatoes, chopped
  • 1 tbsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full-fat canned coconut milk (thick cream only half of a can)
  • 3 tbsp nutritional yeast
  • Salt and pepper, to taste

For the Garnish

  • 2 cups baby arugula
  • ½ cup flat-leaf parsley, chopped
  • Vegan parmesan, optional

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook Pasta

Boil water in a large pot. Add gluten-free fettuccine according to package instructions. Cook until al dente, then drain.

Step 2: Sauté Aromatics

In a heated skillet, add water, broth, or oil. Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes. If necessary, add more water to prevent sticking.

Step 3: Caramelize Flavors

Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for an additional 2-3 minutes until you achieve a caramelized texture.

Step 4: Simmer Sauce

Add cherry tomatoes along with your choice of water or broth to the skillet. Cover and cook for 3-4 minutes until tomatoes soften. Smash them gently with a spoon to release their juices.

Step 5: Stir in Coconut Milk

Pour in thick coconut milk and sprinkle in nutritional yeast. Season with salt and pepper to taste. Allow the mixture to simmer for about 5-10 minutes until it thickens.

Step 6: Combine Pasta and Sauce

Drain your cooked pasta then add it directly into the skillet. Toss everything together with baby arugula until well combined.

Step 7: Serve

Plate your creamy pasta dish while hot. Top with chopped parsley and optional vegan parmesan before serving.

This Vegan Creamy Sun Dried Tomato Pasta Recipe offers an easy yet indulgent meal that everyone will love! Enjoy!

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

This Vegan Creamy Sun Dried Tomato Pasta is a delightful dish that can be served in various ways to enhance its flavors and presentation. Here are some creative serving suggestions:

With Fresh Herbs

  • Basil and Oregano: Sprinkle fresh basil and oregano on top for an aromatic finish.
  • Chives: Use chopped chives for a mild onion flavor that complements the dish.

Adding Protein

  • Chickpeas: Toss in some roasted chickpeas for added protein and crunch.
  • Tofu: Sautéed or grilled tofu can make this meal heartier and more filling.

Accompanying with Bread

  • Garlic Bread: Serve with warm garlic bread to soak up the delicious sauce.
  • Breadsticks: Crispy breadsticks make for a great side to enjoy with each bite.

Pairing with Salads

  • Mixed Green Salad: A light mixed green salad with lemon vinaigrette pairs well with the creamy pasta.
  • Caprese Salad: The freshness of mozzarella, tomatoes, and basil complements the rich flavors of the pasta.
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How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe

To elevate your Vegan Creamy Sun Dried Tomato Pasta, consider these expert tips:

  • Flavors: Use sun-dried tomatoes packed in oil for richer flavor.
  • Adjust Thickness: Add more coconut milk if you prefer a creamier sauce.
  • Spice It Up: Incorporate red pepper flakes for a touch of heat.
  • Fresh Tomatoes: Opt for ripe cherry tomatoes to enhance sweetness and texture.
  • Cooking Time: Be cautious not to overcook your pasta; it should remain al dente for the best taste.
  • Garnish Generously: Don’t skip on garnishing with parsley or vegan parmesan for added flavor.

Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe

Pairing your Vegan Creamy Sun Dried Tomato Pasta with complementary side dishes can enhance your meal’s overall experience. Here are some excellent options:

  1. Roasted Vegetables: Seasonal vegetables tossed in olive oil and herbs, roasted until tender.
  2. Garlic Toasts: Crusty bread brushed with garlic-infused olive oil, baked until golden brown.
  3. Caesar Salad: A vegan twist on Caesar salad using romaine lettuce and dairy-free dressing.
  4. Stuffed Mushrooms: Mushrooms filled with seasoned breadcrumbs and herbs, baked until golden.
  5. Quinoa Salad: A refreshing salad with quinoa, cucumbers, tomatoes, and a lemon dressing.
  6. Bruschetta: Toasted bread topped with diced tomatoes, garlic, and basil for a fresh appetizer.

Common Mistakes to Avoid

When preparing your Vegan Creamy Sun Dried Tomato Pasta Recipe, avoid these common mistakes for the best results.

  • Overcooking the pasta: Cooking gluten-free fettuccine too long can make it mushy. Always check package instructions and taste for doneness.
  • Ignoring the garlic: Burning garlic can ruin the flavor. Sauté it on low heat and add sun-dried tomatoes quickly to prevent scorching.
  • Skipping the seasoning: Failing to properly season your sauce can leave it bland. Taste as you go and adjust salt and pepper accordingly.
  • Not smashing the tomatoes: Leaving cherry tomatoes whole means missing out on their flavor. Smash them to release juices and enhance the sauce’s richness.
  • Adding coconut milk too early: If added too soon, coconut milk may not thicken properly. Wait until after the sauce has simmered with other ingredients.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in airtight containers for up to 3-4 days.
  • Allow the pasta to cool before sealing to prevent condensation.

Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Freeze in portions for better convenience, lasting up to 2 months.
  • Use freezer-safe containers or bags, ensuring as much air is removed as possible.

Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
  • Microwave: Heat in short intervals of 1-2 minutes, stirring between sessions until warmed evenly.
  • Stovetop: Warm over low heat, adding a splash of water or broth if needed to loosen the sauce.

Frequently Asked Questions

Here are some frequently asked questions about the Vegan Creamy Sun Dried Tomato Pasta Recipe that might help you prepare this dish perfectly.

Can I use different pasta types?

Yes, feel free to substitute other gluten-free pastas or traditional pasta if you prefer!

Is this Vegan Creamy Sun Dried Tomato Pasta Recipe gluten-free?

Absolutely! This recipe uses gluten-free fettuccine, making it suitable for those with gluten sensitivities.

How can I customize this recipe?

You can add vegetables like spinach or bell peppers for extra nutrition and flavor.

What can I use instead of coconut milk?

For a different flavor profile, consider using cashew cream or almond milk mixed with a thickener.

How do I make this dish spicier?

Add red pepper flakes or a dash of hot sauce during cooking for a spicy kick!

Final Thoughts

This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also versatile. You can easily customize it to suit your tastes by adding veggies or adjusting spices. It’s an ideal dish for any night of the week. We encourage you to try it and enjoy a comforting meal that’s sure to impress!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Creamy Sun Dried Tomato Pasta Recipe

Vegan Creamy Sun Dried Tomato Pasta Recipe


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  • Author: Eva
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in this Vegan Creamy Sun Dried Tomato Pasta Recipe, a flavorful dish that comes together in just 25 minutes. The rich sun-dried tomato sauce, blended with creamy coconut milk and enhanced by fresh arugula, makes it perfect for both busy weeknights and special occasions. This dairy-free delight is not only easy to prepare but also versatile, allowing you to customize it with your favorite ingredients. Serve it up for family dinners or impress your guests with a comforting meal that’s sure to please everyone at the table.


Ingredients

Scale
  • 4 servings gluten-free fettuccine
  • 4 garlic cloves, minced
  • 10 sun-dried tomatoes, chopped
  • 1 tbsp Italian seasoning
  • 2 cups cherry tomatoes
  • 7 oz full-fat canned coconut milk (thick cream only)
  • 2 cups baby arugula

Instructions

  1. Cook gluten-free fettuccine according to package instructions in boiling water until al dente. Drain and set aside.
  2. In a skillet, sauté minced garlic and chopped sun-dried tomatoes in water or oil for about 2 minutes.
  3. Add Italian seasoning and tomato paste; cook for another 2-3 minutes until caramelized.
  4. Stir in cherry tomatoes and water/broth; cover and simmer for 3-4 minutes until softened.
  5. Mix in coconut milk and nutritional yeast; season with salt and pepper, simmering until thickened.
  6. Combine pasta with the sauce and add baby arugula, tossing well to combine.
  7. Serve hot, garnished with parsley or vegan parmesan if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegan Italian

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

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