Description
Vegan Fried Rice is a vibrant and satisfying dish that effortlessly combines wholesome vegetables with hearty rice, all enveloped in a rich miso paste sauce. Perfect for busy weeknights or as a flavorful side for gatherings, this recipe shines with its adaptability—feel free to swap in any seasonal vegetables you have on hand. Packed with nutrients, fiber, and protein, this delightful dish ensures you don’t compromise on health while savoring every bite. Whip it up in just under an hour for a delicious meal that’s sure to impress!
Ingredients
Scale
- 3 cups chilled leftover rice
- 1 cup broccoli (chopped)
- 1 cup cauliflower (chopped)
- 1 large carrot (chopped)
- ½ cup frozen peas
- ½ cup frozen corn
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce
- 2 teaspoons brown rice vinegar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- ¼ teaspoon ginger
- Pepper to taste
- 1 tablespoon sesame seeds
Instructions
- Prepare chilled rice ahead of time; overnight is best.
- Toast sesame seeds in a large skillet over medium heat for about 3 minutes until fragrant.
- Sauté broccoli, cauliflower, and carrot in the skillet with 2 teaspoons of oil until fork-tender.
- Mix sauce ingredients: water, miso paste, soy sauce, garlic powder, onion powder, ginger, and pepper in a bowl.
- Add peas, corn, and chilled rice to the skillet; pour the sauce over and stir well.
- Cook for about 10 minutes until hot and tender.
- Serve garnished with additional sesame seeds or green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 5g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg