Description
Indulge in the vibrant flavors of Vegan Pasta Primavera with Creamy Garlic Cashew Sauce, a delightful dish that perfectly combines fresh vegetables and a rich, dairy-free sauce. This colorful pasta is not only visually appealing but also loaded with nutrients, making it an excellent choice for family dinners or casual get-togethers. The creamy garlic cashew sauce elevates the dish, ensuring everyone at your table will be impressed. Quick and easy to prepare, this versatile recipe lets you customize it with your favorite vegetables and pasta types, making it a go-to meal for any occasion.
Ingredients
Scale
- 12 ounces penne pasta (or any preferred type)
- ¾ cup raw cashews
- ½ medium red onion
- 1 large carrot
- 1 medium red bell pepper
- 2 cups small broccoli florets
- 1½ cups cherry tomatoes
- 2 medium zucchini
- Fresh lemon juice
- Garlic cloves
- Olive oil
Instructions
- Soak cashews in warm water for at least 2 hours or boil for 30 minutes.
- Blend soaked cashews with water, lemon juice, garlic, salt, onion powder, and black pepper until smooth.
- Cook pasta according to package instructions until al dente.
- Sauté onion, carrot, bell pepper, broccoli, and zucchini in olive oil until tender but crisp.
- Combine cooked pasta with sautéed vegetables and creamy sauce; stir well to coat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg