Description
Enjoy quick Vegan Quesadillas with Black Beans and Avocado! Perfectly creamy, flavorful, and ready in just 15 minutes. Try this irresistible recipe today!
Ingredients
- Large burrito-sized tortillas
- Ripe avocados
- Precooked black beans
- Corn
- Diced red onion
- Lime juice
- Minced garlic
- Cumin
- Crushed red pepper
- Fresh cilantro
Instructions
- In a mixing bowl, mash ripe avocados and mix in garlic, lime juice, salt, pepper, and crushed red pepper.
- Stir in chopped cilantro, black beans, corn, and diced red onion until well combined.
- Heat olive oil in a skillet over medium heat.
- Spoon half of the avocado mixture onto one half of a tortilla, fold it over, and repeat with another tortilla.
- Cook each folded quesadilla in the skillet for 3–4 minutes on each side until golden brown.
- Serve hot with salsa or Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg