Description
Indulge in the deliciousness of Asparagus Stuffed Chicken Fillet, a dish that perfectly balances flavor and nutrition. Each tender chicken breast is thoughtfully filled with fresh asparagus, creamy mozzarella cheese, and tangy sun-dried tomatoes, creating an irresistible blend of tastes in every bite. This recipe is not only easy to prepare but also visually stunning, making it ideal for both weeknight dinners and special occasions. Pair it with a fresh salad or wholesome grains to complete your meal. Enjoy this delightful dish that promises to become a staple in your kitchen!
Ingredients
Scale
- 4 skinless, boneless chicken breasts (1 ½ lb)
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season each chicken breast on both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Carefully cut pockets into the chicken breasts without cutting all the way through.
- Place a slice of mozzarella cheese on top of three asparagus stalks and some chopped sun-dried tomatoes; roll them up inside the cheese.
- Stuff each chicken breast with the mozzarella-asparagus rolls and secure with toothpicks.
- Heat olive oil in a cast-iron skillet over medium-high heat and sear each stuffed chicken breast for 3-5 minutes per side until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 130mg