Easy Butternut Squash and Sweet Potato Soup

This Easy Butternut Squash and Sweet Potato Soup is the perfect dish for a quick and satisfying meal. Ready in just 30 minutes, it combines creamy texture with rich flavors, making it ideal for cozy dinners, lunch gatherings, or meal prep. Whether you’re enjoying it on a chilly day or serving it at a dinner party, this soup stands out for its wholesome ingredients and ease of preparation.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Soup
• How to Make Easy Butternut Squash and Sweet Potato Soup
• Step 1: Prepare Your Vegetables
• Step 2: Sauté Aromatics
• Step 3: Combine Ingredients
• Step 4: Add Liquid
• Step 5: Blend Until Smooth
• Step 6: Stir in Coconut Milk
• Step 7: Serve Hot
• How to Serve Easy Butternut Squash and Sweet Potato Soup
• With Crusty Bread
• Topped with Toasted Seeds
• Drizzled with Coconut Cream
• Garnished with Fresh Herbs
• With a Side Salad
• How to Perfect Easy Butternut Squash and Sweet Potato Soup
• Best Side Dishes for Easy Butternut Squash and Sweet Potato Soup
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Easy Butternut Squash and Sweet Potato Soup
• Reheating Easy Butternut Squash and Sweet Potato Soup
• Frequently Asked Questions
• How long does Easy Butternut Squash and Sweet Potato Soup last?
• Can I make Easy Butternut Squash and Sweet Potato Soup vegan?
• What can I add to Easy Butternut Squash and Sweet Potato Soup?
• Is Easy Butternut Squash and Sweet Potato Soup gluten-free?
• Can I use other vegetables in this soup?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: This soup takes only 30 minutes to make, making it a great choice for busy weeknights.
• Creamy Texture: With the use of coconut milk, the soup achieves a rich creaminess without dairy.
• Flavorful Ingredients: The combination of spices like cumin and cinnamon elevates the taste profile to something special.
• Versatile Meal: Enjoy it as an appetizer or main dish; it’s perfect for any occasion.
• Freezer Friendly: Make a big batch and store leftovers in the freezer for future meals.

Tools and Preparation

Having the right tools can make preparing your Easy Butternut Squash and Sweet Potato Soup even easier. Here’s what you’ll need to get started.

Essential Tools and Equipment

• A large pot
• A cutting board
• A sharp knife
• An immersion blender (optional)
• Measuring cups and spoons

Importance of Each Tool

• Large Pot: This allows you to cook all your ingredients together evenly, ensuring great flavor development.
• Immersion Blender: While optional, this tool helps create a smooth texture directly in the pot without transferring hot soup elsewhere.

Ingredients

For the Soup

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chili powder
• 1 teaspoon chili flakes
• 750 ml vegetable or chicken stock or water
• Salt and pepper to taste

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prepare Your Vegetables

Start by peeling and chopping your butternut squash and sweet potatoes. Slice your onion and peel your garlic cloves.

Step 2: Sauté Aromatics

In your large pot, heat the olive oil over medium heat. Add the sliced onion and cook until translucent. Then add the peeled garlic, cooking until fragrant.

Step 3: Combine Ingredients

Add the chopped butternut squash, sweet potatoes, ground spices (cumin, cinnamon, chili powder, and chili flakes), along with salt and pepper. Stir everything together to coat the veggies in spices.

Step 4: Add Liquid

Pour in the vegetable or chicken stock. Bring the mixture to a boil, then reduce heat to simmer. Cover the pot and let it cook for about 20 minutes or until vegetables are tender.

Step 5: Blend Until Smooth

Once cooked, carefully use an immersion blender to puree the soup until smooth. If you don’t have one, transfer batches to a regular blender—just be cautious with hot liquids!

Step 6: Stir in Coconut Milk

After blending, stir in the full-fat coconut milk until well combined. Adjust seasoning with more salt or pepper if needed.

Step 7: Serve Hot

Ladle into bowls and top with reserved coconut milk if desired. Enjoy your delicious Easy Butternut Squash and Sweet Potato Soup!

How to Serve Easy Butternut Squash and Sweet Potato Soup

This creamy and flavorful soup makes for a comforting meal that’s easy to serve in various ways. Here are some creative suggestions to elevate your dining experience.

With Crusty Bread

• Serve it alongside slices of fresh, crusty bread for dipping. This adds a delightful texture contrast.

Topped with Toasted Seeds

• Sprinkle some toasted pumpkin or sunflower seeds on top for added crunch and nutrition.

Drizzled with Coconut Cream

• For a richer flavor, drizzle some reserved coconut milk on top before serving. This enhances the creaminess of the soup.

Garnished with Fresh Herbs

• Add a sprinkle of fresh cilantro or parsley to brighten up the dish. The herbs add freshness and color.

With a Side Salad

• Pair the soup with a light mixed green salad. A simple vinaigrette works well to complement the flavors.

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How to Perfect Easy Butternut Squash and Sweet Potato Soup

To take your Easy Butternut Squash and Sweet Potato Soup to the next level, consider these helpful tips.

• Choose ripe vegetables: Ensure your butternut squash and sweet potatoes are ripe for maximum sweetness and flavor.
• Roast for depth: Roasting the vegetables before adding them to the pot enhances their natural sweetness and adds depth.
• Adjust spices: Experiment with spices like nutmeg or ginger for different flavor profiles that suit your taste.
• Blend smoothly: For an ultra-creamy texture, blend the soup thoroughly until it’s velvety smooth.
• Serve hot: Enjoy this soup warm as it enhances the flavors and provides comfort on chilly days.

Best Side Dishes for Easy Butternut Squash and Sweet Potato Soup

Pairing side dishes with your soup can create a more satisfying meal. Here are some great options to consider.

1. Grilled Cheese Sandwich: A classic pairing that adds cheesy goodness; try using sourdough for extra flavor.
2. Quinoa Salad: Light yet filling, a quinoa salad with veggies can balance out the richness of the soup.
3. Cornbread Muffins: These sweet muffins complement the savory flavors of the soup beautifully—serve warm!
4. Stuffed Peppers: Colorful and hearty, stuffed peppers can provide extra protein while being visually appealing.
5. Roasted Vegetables: Roasted seasonal veggies can enhance your meal’s presentation and nutrients; use whatever is in season.
6. Pita Chips: Crunchy pita chips make for great dippers, offering an alternative texture without overpowering the dish.
7. Spinach Feta Pie: This flaky pie adds a savory element that contrasts nicely with the creamy soup.
8. Apple Slaw: A refreshing apple slaw can cleanse the palate between bites, adding a nice crunch alongside your soup.

Common Mistakes to Avoid

Making Easy Butternut Squash and Sweet Potato Soup can be a delightful experience, but some common errors can hinder your results. Here are mistakes to watch out for:

• Skipping the seasoning – Not adding enough salt or spices can lead to bland soup. Always taste and adjust seasoning as needed.
• Overcooking the vegetables – Cooking the squash and sweet potatoes too long can cause them to lose their texture. Aim for tender but not mushy.
• Using low-quality stock – A poor stock can dull the flavor of your soup. Use high-quality vegetable or chicken stock for the best taste.
• Neglecting to blend properly – Leaving chunks in your soup may ruin its creamy consistency. Blend until smooth for that perfect texture.
• Not adjusting for thickness – If your soup is too thick, it may not be enjoyable. Add extra stock or water gradually until you achieve your desired consistency.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in an airtight container.
• It will keep well in the refrigerator for up to 4 days.

Freezing Easy Butternut Squash and Sweet Potato Soup

• Freeze in freezer-safe containers or bags for easy storage.
• The soup can be frozen for up to 3 months without losing flavor.

Reheating Easy Butternut Squash and Sweet Potato Soup

• Oven – Preheat oven to 350°F (175°C) and bake in an oven-safe dish covered with foil until heated through.
• Microwave – Heat in a microwave-safe bowl, stirring occasionally, until hot throughout (about 2-3 minutes).
• Stovetop – Pour into a saucepan over medium heat, stirring frequently until warmed up.

Frequently Asked Questions

If you’re curious about this recipe, here are some common questions answered.

How long does Easy Butternut Squash and Sweet Potato Soup last?

This soup stays fresh in the fridge for about four days, making it perfect for meal prep.

Can I make Easy Butternut Squash and Sweet Potato Soup vegan?

Yes! This recipe is naturally vegan since it uses coconut milk instead of dairy.

What can I add to Easy Butternut Squash and Sweet Potato Soup?

Feel free to customize with toppings like croutons, pumpkin seeds, or a drizzle of olive oil.

Is Easy Butternut Squash and Sweet Potato Soup gluten-free?

Absolutely! This soup is gluten-free, making it suitable for various dietary needs.

Can I use other vegetables in this soup?

Yes! Carrots or parsnips can be great additions, enhancing flavor and nutrition.

Final Thoughts

This Easy Butternut Squash and Sweet Potato Soup is not only quick to prepare but also packed with flavor. Its creamy texture makes it a comforting choice for any meal. Feel free to customize it with your favorite toppings or add other vegetables for extra nutrition. Try making it today!