Instant Pot Carrot Ginger Soup (Vegan)

Warm up with a bowl of creamy Instant Pot Carrot Ginger Soup (Vegan)! This delightful soup is perfect for cozy nights, meal prep, or impressing guests. Its rich flavors from fresh carrots and ginger, paired with creamy coconut milk, make it a standout dish. Whether you’re looking for a comforting meal or a healthy option, this soup fits the bill.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Soup Ingredients
• How to Make Instant Pot Carrot Ginger Soup (Vegan)
• Step 1: Sauté the Onions
• Step 2: Add Garlic and Ginger
• Step 3: Combine Ingredients
• Step 4: Natural Pressure Release
• Step 5: Blend Until Smooth
• Step 6: Finish with Coconut Milk and Lime Juice
• How to Serve Instant Pot Carrot Ginger Soup (Vegan)
• Garnish with Fresh Herbs
• Add Crunchy Toppings
• Serve with Bread
• Pair with Salads
• How to Perfect Instant Pot Carrot Ginger Soup (Vegan)
• Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Instant Pot Carrot Ginger Soup (Vegan)
• Reheating Instant Pot Carrot Ginger Soup (Vegan)
• Frequently Asked Questions
• How long does it take to make Instant Pot Carrot Ginger Soup (Vegan)?
• Can I use other vegetables in this soup?
• Is Instant Pot Carrot Ginger Soup (Vegan) gluten-free?
• What can I serve with this soup?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: The Instant Pot cuts down cooking time significantly, making this soup ready in just 25 minutes.
• Flavorful: The combination of ginger and thyme creates a warm, aromatic flavor that’s both refreshing and satisfying.
• Versatile: Enjoy it as an appetizer or main course; it pairs well with bread or rice.
• Nutritious: Packed with vitamins and fiber, this soup is not only delicious but also supports your health goals.
• Freezer-Friendly: Make a big batch and store it for those busy days when you need a quick meal.

Tools and Preparation

Making this Instant Pot carrot ginger soup requires just a few essential tools. These will help ensure that your cooking experience is smooth and enjoyable.

Essential Tools and Equipment

• Instant Pot
• Cutting board
• Knife
• Measuring cups and spoons
• Immersion blender

Importance of Each Tool

• Instant Pot: This versatile appliance allows you to cook quickly under pressure while enhancing flavors.
• Immersion Blender: Blending directly in the pot saves time on cleanup and ensures a smooth texture without transferring hot liquids.

Ingredients

Soup Ingredients

• 1 tablespoon olive oil
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons ginger (grated or finely chopped)
• 5 cups carrots (peeled & chopped)
• 4 cups vegetable broth
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme leaves
• 13.5 oz coconut milk (400 mL; full fat works best)
• 1/2 lime (juiced)

How to Make Instant Pot Carrot Ginger Soup (Vegan)

Step 1: Sauté the Onions

Select the sauté function of the Instant Pot.
Add olive oil to the inner pot.
Once heated, add chopped onion. Cook for 5–6 minutes until onions are softened and translucent.

Step 2: Add Garlic and Ginger

Add minced garlic and grated ginger to the pot.
Cook for an additional 1–2 minutes until fragrant.
Turn off the sauté function.

Step 3: Combine Ingredients

Add chopped carrots, vegetable broth, salt, pepper, and thyme leaves into the inner pot.
Stir well to combine all ingredients.
Secure the lid on the Instant Pot, turn the vent to ‘sealed’, and set to cook on manual high pressure for 5 minutes.

Step 4: Natural Pressure Release

When the timer beeps after cooking, allow the pot to sit for ten minutes for natural pressure release.
After ten minutes, carefully release any remaining pressure by turning the vent.

Step 5: Blend Until Smooth

Use an immersion blender to blend the soup directly in the pot until smooth.
Alternatively, you can transfer portions to a stand blender; puree in batches if necessary.

Step 6: Finish with Coconut Milk and Lime Juice

Stir in full-fat coconut milk and freshly squeezed lime juice into your blended soup.
Mix well until everything is combined, then serve immediately!

How to Serve Instant Pot Carrot Ginger Soup (Vegan)

Serving Instant Pot carrot ginger soup is a delightful experience that can be customized to suit your taste. Whether you prefer it simple or garnished with various toppings, there are several ways to enjoy this comforting soup.

Garnish with Fresh Herbs

• Cilantro: Add a sprinkle of fresh cilantro for a burst of flavor.
• Chives: Thinly sliced chives enhance the soup’s appearance and taste.
• Parsley: Fresh parsley gives a refreshing touch and bright color.

Add Crunchy Toppings

• Croutons: Homemade or store-bought croutons add a satisfying crunch.
• Toasted Seeds: Pumpkin or sunflower seeds provide texture and nutty flavors.
• Nuts: Chopped almonds or walnuts can elevate the soup’s richness.

Serve with Bread

• Crusty Baguette: A slice of fresh baguette pairs perfectly with the creamy soup.
• Garlic Bread: Flavored garlic bread adds an aromatic complement to each bowl.

Pair with Salads

• Mixed Green Salad: A light salad balances the richness of the soup.
• Caesar Salad: The tangy dressing in Caesar salad contrasts nicely with the smoothness of the soup.

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How to Perfect Instant Pot Carrot Ginger Soup (Vegan)

To ensure your Instant Pot carrot ginger soup turns out perfectly every time, consider these helpful tips.

• Use fresh ingredients: Fresh carrots and ginger create vibrant flavors that enhance the overall dish.
• Adjust seasoning: Taste before serving; feel free to adjust salt, pepper, and lime juice based on your preference.
• Blend thoroughly: For an ultra-smooth texture, blend until no chunks remain. An immersion blender works wonders here.
• Experiment with spices: Consider adding spices like cumin or coriander for an extra layer of flavor.
• Cool before freezing: If you plan to freeze portions, allow the soup to cool completely first to preserve its quality.
• Store properly: Keep leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage.

Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)

Pairing side dishes with your warm bowl of Instant Pot carrot ginger soup can enhance the meal experience. Here are some great options.

1. Garlic Bread: Crispy garlic bread makes a delicious addition, perfect for dipping into the soup.
2. Quinoa Salad: A light quinoa salad packed with veggies offers a nutritious contrast.
3. Roasted Vegetables: Seasonal roasted vegetables add depth and flavor to your meal.
4. Hummus Platter: A platter of assorted hummus with pita chips and veggie sticks provides a healthy crunch.
5. Stuffed Peppers: Flavorful stuffed peppers filled with grains and beans create a hearty side.
6. Coleslaw: A crunchy coleslaw brings brightness and freshness that complements the creamy soup.

Common Mistakes to Avoid

When making Instant Pot carrot ginger soup, there are a few common pitfalls to watch for. Here are some mistakes to avoid for the best results.

• Skipping the sauté step: Many people skip the sautéing of onions and garlic. This step builds flavor, so take the time to do it right.
• Not measuring ingredients: Measuring your carrots and broth accurately ensures that your soup has the right consistency. Use a measuring cup for best results.
• Overcooking the ingredients: Cooking the soup for too long can cause flavors to dilute. Stick to the recommended cooking time of 5 minutes under high pressure.
• Ignoring the natural pressure release: Allowing for a natural release helps maintain texture and flavor. Don’t rush this process; let it sit for 10 minutes before releasing remaining pressure.
• Forgetting the lime juice: Lime juice adds brightness and balance. Always remember to stir it in just before serving for an extra flavor kick.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• The soup can be kept in the fridge for up to 5 days.

Freezing Instant Pot Carrot Ginger Soup (Vegan)

• Use freezer-safe containers or bags.
• This soup can be frozen for up to 3 months.

Reheating Instant Pot Carrot Ginger Soup (Vegan)

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warm.
• Microwave: Heat in short intervals, stirring every minute until warmed through.
• Stovetop: Warm on medium heat, stirring occasionally, until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making Instant Pot carrot ginger soup.

How long does it take to make Instant Pot Carrot Ginger Soup (Vegan)?

The total time is about 25 minutes, including preparation and cooking.

Can I use other vegetables in this soup?

Yes! Feel free to add other veggies like sweet potatoes or butternut squash for more flavor and nutrition.

Is Instant Pot Carrot Ginger Soup (Vegan) gluten-free?

Absolutely! All ingredients used in this recipe are gluten-free, making it perfect for those with dietary restrictions.

What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal. The flavors complement each other beautifully!

Final Thoughts

This Instant Pot carrot ginger soup is not only delicious but also versatile. You can customize it with different spices or vegetables according to your taste preferences. Enjoy a warm bowl that brings comfort and joy!