Description
Miso Chicken Caesar Wraps are a delightful twist on a classic favorite, combining the rich umami flavor of miso with crispy Parmesan-crusted chicken. Perfect for a quick lunch or an easy dinner, these wraps are loaded with fresh romaine, crunchy croutons, and a creamy homemade Miso-Caesar dressing. In just 30 minutes, you can whip up this flavorful meal that’s sure to impress family and friends alike. Ideal for meal prep or casual gatherings, these wraps are versatile and customizable to suit your taste. Enjoy them fresh or store them for later—either way, they deliver a satisfying blend of textures and flavors in every bite.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
- 2 to 3 tablespoons extra-virgin olive oil (for cooking)
- ¼ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Worcestershire sauce (or low-sodium tamari)
- 1 teaspoon anchovy paste
- 1 garlic clove, grated or minced
- Cracked black pepper, to taste
- ⅓ cup neutral oil (such as avocado or grapeseed oil)
- 4 large flour (burrito-size) tortillas or whole-wheat wraps
- 2 romaine hearts, chopped (about 8 cups)
- 1 cup croutons, roughly chopped
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Slice the chicken breasts into thin cutlets and season with Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper.
- Heat oil in a skillet and cook the chicken until golden brown and cooked through (about 7 to 10 minutes).
- In a bowl, whisk together mayonnaise, lemon juice, miso paste, Worcestershire sauce, anchovy paste, garlic, black pepper, and neutral oil for the dressing.
- In a mixing bowl, combine chopped romaine lettuce with diced chicken, croutons, and Parmesan cheese; toss with dressing.
- Warm tortillas briefly; fill each with salad mixture and roll tightly.
- Slice in half and serve immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 790mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg